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Información sobre el libro

Run With No Pain: A Step-by-Step Exercise Solution for Eliminating Low Back Pain in Athletes

Run With No Pain: A Step-by-Step Exercise Solution for Eliminating Low Back Pain in Athletes

Acciones del libro

Comenzar a leer
Longitud: 23 página7 minutos

Descripción

Run With No Pain is a step-by-step guide to eliminating low back pain in athletes. Low back pain is one of the most common injuries for athletes and can linger for extended periods of time. This book focuses on curing back pain by re-rotating the hips and creating proper pelvic alignment. The plan includes two phases: re-alignment and foundation, and each phase includes clear instructions and links to movement videos.
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Run With No Pain: A Step-by-Step Exercise Solution for Eliminating Low Back Pain in Athletes

Acciones del libro

Comenzar a leer

Información sobre el libro

Run With No Pain: A Step-by-Step Exercise Solution for Eliminating Low Back Pain in Athletes

Longitud: 23 página7 minutos

Descripción

Run With No Pain is a step-by-step guide to eliminating low back pain in athletes. Low back pain is one of the most common injuries for athletes and can linger for extended periods of time. This book focuses on curing back pain by re-rotating the hips and creating proper pelvic alignment. The plan includes two phases: re-alignment and foundation, and each phase includes clear instructions and links to movement videos.
Leer más