The Five-Minute Miracle: Discover the Personal Healing Symbols that Will Solve All Your Problems
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About this ebook
Tara Springett
Tara Springett holds an MA in education and she has several postgraduate qualifications as a psyhcotherapist. Tara has been a deeply committed Tibetan Buddhist practitioner since 1985 and an authorized teacher since 1994. She is the author of several self-help books (published in UK and Europe) that combine psychological insight with Buddhist wisdom. She has been working with meditation students and counseling clients for more than twenty years.
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Reviews for The Five-Minute Miracle
16 ratings9 reviews
- Rating: 5 out of 5 stars5/5Excellent
- Rating: 4 out of 5 stars4/5I really enjoyed the format and the information provided in the book.
- Rating: 4 out of 5 stars4/5I’m sorry it took so long for me to look at this book. Tara Springett’s method can be practical and effective. For anyone just curious or looking for a way to improve mental attitude, this way of looking at life and reactions to it should result in unexpected and positive changes. The way we react can indeed hurt us. An inspiring and healing book if a little annoying in places.
1 person found this helpful
- Rating: 3 out of 5 stars3/5As a meditator myself, I was attracted to the idea of a short, powerful practice. I did find lots of little ideas that are interesting and applicable to life. And the author used plenty of examples from clients to illustrate her points. Yet, in the end, I didn't see the practice she suggests as something I would incorporate into my life. As another reviewer suggested, maybe this book is too simple for experienced practitioners and too much for beginners. Having said that, I do think it's a worthwhile read and potentially effective for many people.
1 person found this helpful
- Rating: 3 out of 5 stars3/5I requested this book for someone else, but did skim it. A bit too new agey for my tastes.
- Rating: 2 out of 5 stars2/5Too simplistic for those who already have experience meditating, too complicated for novices. If it came with guided meditation CD then it might be a four or five star book for beginners who like pop psych new age fodder.
- Rating: 4 out of 5 stars4/5A unique guide for using meditation and imagery to resolve your issues. I'm a little skeptical about asking your "Higher Consciousness" for a healing symbol specific to the problem and then spending a few minutes meditating using the symbol to achieve immediate (I think there was mention of practicing for two weeks) results... however, there is a field of positive psychology that may relate to this method. Not surprisingly, it has a New Agey feel and Springett, a long-time Tibetan Buddhish practitioner who has decades of counseling experience, claims that anyone can use this method to achieve miraculous results even without a therapist. As she is the founder of Higher Consciousness Healing, I feel she should offer scientific research or basis to back up her claims of success and give more credence to the method. The only evidence she provides are case studies based on her friends, family, and therapy clients. The slim book explains the use of symbols, the process of attaining a "miracle" healing, and practicing the method. Detailed and easy to follow. If you're a skeptic but nothing else seems to be working, why not try it out?
- Rating: 2 out of 5 stars2/5The Five Minute Miracle is an easy to read experience in learning about the power of the mind to "heal" itself. In some respects it sounds a bit like "Rube at the county fair", however the power of the mind amazes us all at times.It demonstrates how the power of the mind too makes us dysfunctional, can also reverse this process by meditation to reinvest the power positively rather than negatively.Interested, readable book. ---Ralph P. March 2010
- Rating: 3 out of 5 stars3/5I have read quite a fe books similar to this one. The biggest difference seems to be the suggestion to ask your Higher self for a specific symbol to bring into your heart, and focus on to bring a sense of well being and healing. This is as good a suggestion as any other, a variation on a theme. Most often there is a suggestion to envision a safe or tranquil place, and take yourself to that place, and focus on healing and peace. These are both fine suggestions, and they will work ( or not) for the individual using them. This is a fairly easy read for this type of book. The importance of color and also breathing exercises to use with your symbol is discussed. I believe that use of this, or any such practice will aid one in coping with stress, grief or depression. I myself have used different forms of meditation with good result. I was not blown away, but I did find this to be a book that would be of value, especially to a beginner of such spiritual practice.