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What Happened to You?: Conversations on Trauma, Resilience, and Healing

What Happened to You?: Conversations on Trauma, Resilience, and Healing


What Happened to You?: Conversations on Trauma, Resilience, and Healing

valoraciones:
5/5 (576 valoraciones)
Longitud:
8 horas
Editorial:
Publicado:
Apr 27, 2021
ISBN:
9781250260635
Formato:
Audiolibro

Nota del editor

Remarkable healing…

Oprah wants you to stop asking people the judgy question “What’s wrong with you?” and instead initiate a supportive conversation with “What happened to you?” In this powerful personal and scientific exploration of the lasting impact of trauma, Oprah joins forces with child trauma expert and neuroscientist Dr. Bruce Perry. Together they explore how a deceptively simple shift in perspective can pave the way for remarkable healing.

Descripción

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." -- AudioFile Magazine

This program is read by the authors.

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.


“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey

This audiobook is going to change the way you see your life.

Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”

Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the audiobook, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.

A Macmillan Audio production from Flatiron Books

Editorial:
Publicado:
Apr 27, 2021
ISBN:
9781250260635
Formato:
Audiolibro

Sobre el autor

Through the power of media, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising producer of the history-making The Oprah Winfrey Show, editorial director of O, The Oprah Magazine, and the CEO of OWN: Oprah Winfrey Network, she has entertained, enlightened, and uplifted millions of viewers for more than twenty-five years. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today. She is the author of What I Know For Sure, a collection of her contributions to her widely popular column in O, The Oprah Magazine.


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Lo que piensa la gente sobre What Happened to You?

4.8
576 valoraciones / 48 Reseñas
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Reseñas de lectores

  • (5/5)
    AMAZING- thank you Oprah for bringing so much to light about trauma. thumbs up.
  • (5/5)
    Life changing, an absolute must listen! It's presented in a dialogue that keeps you engaged while teaching you so much about yourself, your loved ones, and and world at large. What an amazing piece of work, I will definitely be re-reading in the future.
  • (5/5)
    The contrast between Oprah's personal traumas, and Dr Bruce Perry's professional experiences are a wonderful weave that gives us a lot of deep insights into trauma and ways of coming to understand how to help ourselves and others out of the weight of our earliest experiences.
  • (5/5)
    Revisiting the potential effects of childhood trauma on personality and emotional development, for this reader revealed much about how I viewed myself growing up. Relearning the levels in which the brain processes incoming perceptions also helped explain why certain reactions persisted until I learned how respond to stimuli rather than react with old patterns of thinking or action. I listened to the audiobook, bought several hard copies of the book and am giving them to friends. Now to reread the text and underline.
    What a powerful experience it might be to read and discuss this book with that trusted honest friend or or close group of friends with whom you have shared your past.
  • (5/5)
    Everyone needs to hear or read. I not u who was abused or denied a healthy upbringing then u know someone who was. Listen to understand n heal.
  • (5/5)
    It made me understand why has happened to me but more so helped me to realize how much I can change.
  • (5/5)
    Wonderful interviews and personal testimonies on how trauma response can be perceived and how it affects behavior. Very insightful and highly recommend for educators.
  • (5/5)
    A must read if you work with people or enjoy understanding others.
  • (5/5)
    This should be a mandatory read at most grade levels. I feel like anyone could learn from it and each read reveals new insight.
  • (5/5)
    Outstanding!!
    It was easy to follow and also imperative for my own growth and healing as well.
    Now that I've heard the audio, I'm looking to read it.
  • (5/5)
    This book brought up a lot of things in my own past. It was meaningful. Especially the end when Oprah spoke about her mother. I lost my mom too. She didn't have an easy start in life. She was SO young when she had my older sister. My mom was only 17 then. Hard to be the ideal mom when you are just a kid yourself. I feel like the words in this book need to be heard by all and also re-listened to more than once... There is a lot to learn. I hope everyone that reads this experiences the healing they need... ❤?
  • (5/5)
    If I could give this book 6 stars I would!

    This is a MUST read for any human being that dares to ask themselves "what happened to me". Thank you so much for your service to God and man, absolutely game changer in understanding our "what" and "why".
  • (5/5)
    This book was incredibly eye opening and life changing. It gave me so much to think about in all areas of my life. The conversational way it was written was engaging and easy to understand.
  • (5/5)
    Insightful book with real helpful tips and guides. Good read to understand trauma and relate to those with traumatic experiences.
  • (5/5)
    Digestible easy to understand research and anecdotes about the latest trauma informed care
  • (5/5)
    A profound and informative exploration of trauma and how it effects the brain, with explanations of how recent research is informing new treatments.
  • (5/5)
    This book is an absolute must read! One I’ll definitely read again and again.
  • (5/5)
    A wonderful and powerful introduction to the very complex topic of trauma. I absolutely loved the audio book version and the conversational style in which they recorded the book!
  • (5/5)
    Great book , very deep & important to listen / read . Thank you v much
  • (5/5)
    This IS the book I was waiting for!! Thank you for translate what happens inside and honor “ what happened to you “
  • (5/5)
    Must read, whether you’ve ever experienced trauma or not. Excellent!
  • (5/5)
    This book will sit with me for awhile. It was very good. I took a lot of notes and will revisit it again in the future.
  • (5/5)
    Just what I was looking for. A very hope inspiring book.
  • (5/5)
    Incredibly moving, informative and eye-opening. Anyone to whom something has happened can benefit from reading this book.
  • (5/5)
    This was absolutely powerful! I highly recommend this to EVERYONE! There is so much wisdom, understanding, information, and HEART in this book that I really believe it can help everyone understand something about themselves and the people in their lives.
  • (5/5)
    Wow! Amazing audio book! Very interesting and informative! Must read! I will Definitely listen to it again!
  • (5/5)
    Excellent. Bought the book to begin incorporating into the work we do.
  • (5/5)
    A lot of great information, interesting and the audiobook is great. It felt like your apart of a conversation not listening to a audiobook.
  • (5/5)
    It is such a profound self healing book that I can relate to so many stories on my own. I also enjoyed the conversational format which made all these traumatic events and scientific analysis easily to understand or follow. Thanks
  • (5/5)

    Esto le resultó útil a 1 persona

    One of the most inspiring and important books I've read (listened to) in years. Thank you Dr. Perry and Oprah for your combined wisdom, compassion and vision. A must read for everyone interested in learning how to recognize and deal with the effects of trauma and neglect (which as we've learned is about what 'didn't happen but should have') Very in line with the fine work of Dr. Gabor Maté.

    Esto le resultó útil a 1 persona