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EMOTIONAL INTELLIGENCE MASTERY: LEARN HOW TO CONTROL YOUR EMOTIONS, STRESS AND ANGER. IMPROVE YOUR SOCIAL SKILLS with COGNITIVE BEHAVIORAL THERAPY

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EMOTIONAL INTELLIGENCE MASTERY: LEARN HOW TO CONTROL YOUR EMOTIONS, STRESS AND ANGER. IMPROVE YOUR SOCIAL SKILLS with COGNITIVE BEHAVIORAL THERAPY

Escrito por Richard Kroon

Narrado por dms

Clasificaciones:
Calificar: 5 de 5 estrellas5/5 (10 calificaciones)
Longitud: 15 horas

Descripción

Regain Control Over Your Emotions And Boost Your Communication Skills Without Years Of Costly Therapy - Here's How!

Do people stress you out so you end up avoiding social situations?

Do you feel that your thoughts and emotions are often hard to control?

Do you feel stuck in a downward spiral of negativity?

If you're nodding in agreement... here's something you should know.


First of all, you're not a bad or weak person. Everyone - even the mindfulness gurus on Instagram - sometimes has unhelpful thoughts or wants to smash things in a fit of rage.

You just need a set of tools to help you manage your emotions and reprogram your negative beliefs. And you'll find these tools in this life-transforming book bundle.


The books will help you: Understand your emotions without letting them escalate Get rid of limiting beliefs and discover your true potential Reduce anxiety with CBT, a simple, scientifically-proven method Sleep better and wake up refreshed Have more fulfilling relationships with your loved ones Become a better parent and raise emotionally intelligent children Become a better leader and unlock amazing career opportunities

Boosting your emotional intelligence with CBT techniques won't just make you feel better - you'll become an excellent communicator and an inspiring role model for your children and teammates at work.


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