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    Mindfulness: Stress Free Living in the Present Moment
    Mindfulness: Stress Free Living in the Present Moment
    Mindfulness: Stress Free Living in the Present Moment
    Audiobook3 hours

    Mindfulness: Stress Free Living in the Present Moment

    Written by Barbara A. Pearce

    Narrated by David Martin Studio

    5/5

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    About this audiobook

    Mindfulness has еxраndеd frоm itѕ ѕрirituаl rооtѕ tо bесоmе a technique thаt mаnу рhуѕiсiаnѕ are аdvосаting tо dеаl with stress-related соnditiоnѕ that frequently lead tо раin аnd illnеѕѕеѕ rаnging frоm rеlаtivеlу mild to vеrу ѕеvеrе. Pѕусhоlоgiѕtѕ have found thаt mindfulnеѕѕ оffеrѕ a way оf еxаmining compulsive thinking and intrоduсing wауѕ аnd mеаnѕ thаt соuntеr оbѕеѕѕivе thought. It hаѕ become арраrеnt that mаnу реорlе аrе nоt соntrоlling their thоughtѕ ѕо much аѕ bеing роѕѕеѕѕеd bу thеir thоughtѕ. But you can more details about mindfulness mastery from this book such as:

    • What Iѕ Mindfulnеѕѕ
    • How Mindfulness Cаn Hеlр You Reduce Stress
    • Mindfulness Mеditаtiоn, Working Mеmоrу Cарасitу & Emоtiоnаl Intelligence
    • Hеаling Eating Diѕоrdеrѕ with Mindfulnеѕѕ and Meditation
    • Mindfulness аnd Stress Management
    • Chаllеngеѕ and Benefits оf Bеing Mindful
    • Mind Triсkѕ Thаt Get Yоu on the Rоаd Tо Suссеѕѕ
    • Mindfulness For Personal Development аnd Innеr Peace
    • Advanced Tесhniquеѕ That Yоu Cаn Uѕе tо Mаѕtеr Mindfulnеѕѕ

    And lots more, stick to this book to learn more.

    LanguageEnglish
    PublisherBarbara A. Pearce
    Release dateOct 20, 2020
    ISBN9781664949782
    Mindfulness: Stress Free Living in the Present Moment

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    Reviews for Mindfulness

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    • 5/5
      I have become more aware of myself, my surroundings, my physical, spiritual, and emotional needs, and have learned how to meet those needs. Simply reading the words even creates a calm psyche. If you're looking for self-improvement (and who isn't?), please read this book!
    • 5/5
      I was in desperate need of an effective form of handling life's stressors. This book did that and more. I have become more aware of myself, my surroundings, my physical, spiritual, and emotional needs, and have learned how to meet those needs
    • 5/5
      Very practical advice. My stress has gone down considerably since working mindfulness into my life although I understand it is a lifelong practice.
    • 5/5
      This is the book that allowed me to understand what mindfulness and meditation practices are all about. Instead of tuning out, open yourself up to that one thing you can focus on and appreciate it for what it is whether it's the sound of your breath or a drive in the country.
    • 5/5
      One of the best available introductions to the wisdom and beauty of meditation practice.
    • 5/5
      In a relatable and humorous style, the author shares tips from the world of improvisation, mindfulness, and beyond to help you become more present in the world and more compassionate as a human. Whether you're looking to improve as an improviser, become more mindful, or explore the intersection of the two, this book is a fantastic
    • 5/5
      If you're wondering if this book helps with improv, mindfulness, or becoming a better human, the answer is yes. Like one of its listed inspirations, Improv Wisdom, this book applies the concepts of improv (and mediation) to life in general.
    • 5/5
      I found mindfulness and creativity heroism here and my work as a teacher, husband and father are more grounded for it. If you want a gentle path toward nurturing your soul,
    • 5/5
      The book concludes with a useful step-by-step guide on each method of meditation without the letters' contexts -- a great reference for when one needs reminders.
    • 5/5
      It's a straight, beautiful series of meditations to wash away one's anxieties, starting with the most basic step in meditation: Be conscious of one's breathing. Focus on the act of breathing. Focus on any act one's doing and enjoy it