Stresshacking: 50 simple strategies to get your life, your mind, and your mojo back

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Gluten Diet for Healthy Gut Bundle, 2 in 1 Bundle: Love Your Gut and Gut

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Summary of Barry McDonagh's Dare

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UP: How Positive Outlook Can Transform Our Health and Aging

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Your Best Self: Zen Parenting

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Just A Minute - How To Meditate When You Haven't Got Time part 2

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Summary of Daniel J. Siegel's Mindsight

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Evolution to Purpose: Choosing a Life of Authenticity with Work

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Meditation for Beginners: The Ultimate Guide to Meditation in Daily Life

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SUMMARY - The Willpower Instinct: How Self-Control Works, Why It Matters, And What You Can Do To Get More Of It By Kelly McGonigal

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The Good Morning Mind: Nine Essential Mindfulness Habits for the Workplace

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Snap Out of it Now!: Four Steps to Inner Joy

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Playful Parenting: 10 Parenting Lessons Inspired by the World of Bluey

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Perfect Time-Based Productivity: How to Rescue Your Peace of Mind as Time Demands Increase

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Summary of Russ Harris & Steven C. Hayes's The Happiness Trap

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Staying Connected with Your Teen: Polyvagal Parenting Strategies to Reduce Reactivity, Set Limits, and Build Authentic Connection

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Goodbye Anxiety, Hello Happiness: A practical guide with proven and easy to apply methods to finally overcome anxiety.

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Singletasking: Get More Done - One Thing at a Time

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UNLOCKING THE POWER OF SOCIAL INTERACTION: Enhance Your Social Skills, Forge Authentic Connections, and Flourish in Every Interaction (2024)

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Coach from the Heart

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Ladies: Take Control of Your Emotions: Stop the Roller Coaster of Your Emotions and Replace Anxiety, Stress, and Depression with Safe Solutions

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Why Bother: Discover the Desire for What’s Next

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Summary of Michael Neill's Supercoach

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Summary, Analysis, and Review of Mel Robbins's The 5 Second Rule

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The Sleep Lady®'s Gentle Newborn Sleep Guide: Trusted Solutions for Getting You and Your Baby FAST to Sleep Without Leaving Them to Cry It Out

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Releasing Fear, Embracing Joy

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The Identity Shift

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Nutritional Body Basics: The Mind Body Food Connection

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Summary of Neil A. Fiore's The Now Habit

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Nutrition for Resilience: 8 steps to supercharge your natural energy and wellbeing at work

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Should kids happiness be the goal of parenting?

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Bedtime Stories for the Overwhelmed Adult: 2 in 1 Bundle: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized

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Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course

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Winning the War in Your Mind: Change Your Thinking, Change Your Life

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Bedtime Stories for Adults: This Book Includes 4 Manuscripts: 60 Relaxing Stories that will help you Fall Asleep. Give up Stress and Anxiety and Rediscover the Essential Serenity to Rest Well

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Breaking the Habit of Being Yourself

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369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES

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Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night

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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions

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Little Book of Letting Go

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Building a Non-Anxious Life

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Becoming Supernatural: How Common People Are Doing The Uncommon

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Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday

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Living Untethered: Beyond the Human Predicament

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The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions

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It Starts with Self-Compassion: A Practical Road Map

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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

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Undistracted: Capture Your Purpose. Rediscover Your Joy.

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Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

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The Art of Stopping: How to Be Still When You Have to Keep Going

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Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

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You Are The Placebo

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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

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Summary: Outlive: The Science and Art of Longevity by Peter Attia MD, With Bill Gifford: Key Takeaways, Summary & Analysis

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The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself

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How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets

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Walking with Fear: Managing Your Anxiety with Mindfulness

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Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals

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The Perfection Trap: Embracing the Power of Good Enough

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Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

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Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life

Podcast episode

Reverse Dieting, Treating PMS Naturally, & Calories and Hormones

Podcast episode

Grounding: The Secret to Longevity

Podcast episode

Ep. 94 – Dealing with Aversive States of Mind

Podcast episode

Rejection Sensitive Dysphoria in Neurodivergent Children & Teens: Join me today to talk about Rejection Sensitive Dysphoria (RSD). I'll dive into - ➡️ Symptoms ➡️ Causes, and ➡️ Helpful support strategies ❤️ Holly- The Mom/Psychologist Who Gets It ⭐️ Get to Know my Child Guide ⭐️Behavior...

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TPJ 39: Screen Time & Video Games: Real Talk on Video Games with Dr. Alok and Kruti Kanojia from Healthy Gamer

Podcast episode

208: Live Therapy with Neil Sattin, part 1: "I'm failing! I'm overwhelmed!": Rhonda begins with a plug for David’s new book, Feeling Great, which will be released on Amazon, on September 15, the day after after this podcast will be published. You can check it out at the link at the bottom of today's show notes. Today and...

Podcast episode

Ep #165: Parenting styles and why our evidence-based skills work: Do you want to be the best parent you can be? Smarter Parenting is here to help you! Smarter Parenting teaches parents the best evidenced-based and researched parenting skills that focus on helping parents raise resilient, well-rounded, and successful ki...

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532: 7 Challenging Business Scenarios and How to Handle Them: With Kylie Low and Jenna Kutcher

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074: Five Simple Ways to Boost Your Happiness (Part 1) — The Pleasure Predicting Sheet: David begins with a brief discussion of the philosophy of happiness, including the ancient Buddhist idea that everything in the universe is transitory and constantly changing, including our positive and negative moods, so the idea that you will be...

Podcast episode

050 SelfWork: Is Perfectly Hidden Depression Real?: Could you be functioning well -in fact “perfectly” in many ways — and underneath it all, be hiding pain, loneliness or even suicidal thoughts? Dr. Margaret’s term for this is Perfectly Hidden Depression (PHD),

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The Greatest Fear – How to Deal with It? | Sadhguru

Podcast episode

CM 090: Dan Heath on Creating Moments that Matter: What's behind the extraordinary experiences that stay with us? Are they as random as we're led to believe or is there a pattern to them that, if we understood it, would allow us to create them ourselves? In his research, Dan Heath,

Podcast episode

Ep. 389 - Why Wonder Might Be the Most Important Emotion & How It leads to Expansion With Monica C. Parker: When was the last time you let yourself feel pure, childlike wonder at the world? Monica C. Parker, world-renowned speaker, writer, and author of The Power of Wonder, explains how actively seeking out the emotion of wonder will change how you experience life. She and Jessica discuss the intersection of wonder and neuroplasticity, using wonder as a love language, and the importance of identifying your own “wonder-bringers” in life. They talk about how wonder is actually the science behind expansion and the ways we can transform how we learn, develop new ideas, and love each other using this insanely powerful emotion. This conversation will actually reframe how you move through the world, inspiring you to become an active seeker of wonder in your day to day life, whether that is by learning to seek it outside of your phone or inside the people you see every single day. Find the

Podcast episode

The Difference Between Diastasis Recti and an Umbilical Hernia (And How to Heal It!): Want to know the difference between diastasis recti and an umbilical hernia?   As you probably know after over 250 episodes of the Core Connections podcast, we like to dive deep into health topics over here.   Throughout my whole career I...

Podcast episode

Distractions Begin Within (with Nir Eyal): Be inspired, and don't measure your success by how many boxes get checked off on a to-do list. Stop making to-do lists and start mapping out your day with how much time you will spend on each task you are committed to doing.   Technology is a...

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Simple ways to slow your biological age (and maybe even reverse it)

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How to Feed a Brain with Cavin Balaster: The Power of Nutrition in Brain Recovery

Podcast episode

Alice Gendron: Finally understanding yourself with The Mini ADHD Coach

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Tips & Techniques for Highly Sensitive People and Parents + What NOT to Say to a Highly Sensitive Person, and the Benefits of Being Highly Sensitive (with Dr. Elaine Aron)

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[E74] Brain-Body Parenting with Mona Delahooke!: In case you've missed the exciting news, one of our favorite authors on planet Earth, Mona Delahooke, has a new book that comes out NEXT WEEK (March 15th, 2022)! Mona joined us to tell us all about the new book and walk us through what she calls the 'bottom-up' approach to understanding the nervous system-brain connection. We talk about behaviors as indicators of needs being expressed and how when we (along with our kids) understand these dynamics, we can help them to thrive in life.  Mona is one of the most brilliant, engaging and compassionate voices in the parenting world and you will LOVE listening to her talk about this stuff. To preorder 'Brain-Body Parenting' click here - to check out all of the other incredible work she's done, check out her website here! You can learn more about ETC by checking out empoweredtoconnect.org, following @empoweredtoconnect on Instagram or liking our page on Facebook!

Podcast episode

137: Anxiety, Gut Health, Medical Freedom and Some of the Best Health Hacks: In this fully packed episode, we chat with Dr. Nichole Morris about a variety of topics around women’s health, including some of the best lifestyle hacks and strategies that we can implement in our day-to-day life for overall vitality.

Podcast episode

Brad Stulberg || Finding Groundedness: Today we have Brad Stulberg on the podcast. Brad is an internationally known expert on human performance, well-being, and sustainable success. He’s co-author of the bestselling Peak Performance and The Passion Paradox. His work has appeared in the New York Times, Wall Street Journal, Los Angeles Times, Wired, Forbes, and more. He’s a contributing editor to Outside Magazine. In his coaching practice, Brad works with executives and entrepreneurs on their performance and well-being and he regularly speaks to large organizations on these topics as well. His latest book is called The Practice of Groundedness: A Transformative Path to Success That Feeds−Not Crushes−Your Soul. Topics · The truth with a capital T · Brad’s coaching practice · The Practice of Groundedness · Benefits of exercise and movement · What is groundedness? · The right way to strive · The problem with hustle culture, optimization, and biohacking · Research findings about loneliness,

Podcast episode

429: Greg McKeown | The Disciplined Pursuit of Less: Greg McKeown is the host of the What's Essential podcast and author of the New York Times bestseller Essentialism: The Disciplined Pursuit of Less.

Podcast episode

My Top 3 ANCIENT WISDOM Books of All Time (+ a Life-Changing Idea From Each!): Here are my Top 3 ANCIENT WISDOM Books of All Time: #1: The Nicomachean Ethics by Aristotle #2: Discourses and Selected Writings by Epictetus #3: The Bhagavad Gita by Eknath Easwaran More on why + a Big-Idea from each of those books in this video:...

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Attaining Freedom Through Emotional Agility with Susan David

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Emily Oster - Econ Professor + Parenting Data Expert - helps you be a less worried parent + make better decisions: Emily Oster is here - economics professor at Brown, 3x best selling author who debunks all your parenting myths with DATA!!! She wrote Expecting Better, Cribsheet and The Family Firm. We talk about how you can worry less about your parenting...

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Ep 265: Overcoming Anxiety, Finding Well-Being

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234 | Shauna Shapiro: "What You Practice Grows Stronger.": Dr. Shauna Shapiro debuts on the show to share the groundbreaking brain research that mindfulness plays to make us calmer, clear-headed, and joyful.    Source:    Connect with Dr. Shauna Shapiro:    ...

Podcast episode

471 - A Day in the Life - Morning Routines: In this podcast series, I will be sharing how my habits, routines, and the different ways I think about time. This week I’ll be sharing my morning routines. I always learn more from listening to real-life stories of how other women are “getting it...

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Birth Story: A Positive First Hospital Birth: Today's episode of the podcast is a first time birth story. Thank you so much to Nora for sharing her story. Nora wanted to add that once she had reached 9cms, baby was born just an hour later and that being told she had reached 9cms really was a mas...