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    Anger Management for Dummies: 2nd Edition
    Anger Management for Dummies: 2nd Edition
    Anger Management for Dummies: 2nd Edition
    Audiobook12 hours

    Anger Management for Dummies: 2nd Edition

    Written by Charles H. Elliott, PhD and Laura L. Smith, PhD

    Narrated by Derek Shoales

    4.5/5

    ()

    About this audiobook

    Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems-at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.

    Anger has become one of the most intimate issues in today's world-as life, in general, has become increasingly stressful . . . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more.

    With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.
    LanguageEnglish
    PublisherTantor Media, Inc
    Release dateSep 10, 2019
    ISBN9781515947325
    Anger Management for Dummies: 2nd Edition

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