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    Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
    Unavailable
    Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
    Unavailable
    Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN
    Audiobook8 hours

    Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

    Published by Penguin Random House Audio

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    Currently unavailable

    Currently unavailable

    About this audiobook

    One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart

    Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

    In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma—and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

    LanguageEnglish
    PublisherPenguin Random House Audio
    Release dateDec 31, 2019
    ISBN9780593148976
    Unavailable
    Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN

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