In The Moment: Discover The Secret To Happiness On A Japanese Island: Episode 9

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Ikigai: The Japanese Secret Philosophy for a Happy Healthy Long Life With Joy and Purpose Every Day

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Practical Guide to Ikigai.: How to Find Purpose, Happiness and Longevity Through Mini Habits, the Japanese Way

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How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose

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Happiness Samurai

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Kintsugi: Finding Strength in Imperfection

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Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life

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The Power of Chowa: Finding Your Inner Strength Through the Japanese Concept of Balance and Harmony

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Ikigai Art of Living

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Self-Discipline through Ikigai and Kaizen: A Mindful Approach to Build Tiny Habits and Master Your Focus

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Ikigai: The Japanese Life Philosophy to Finding Happiness and Peacefulness

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Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul

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Practical Ikigai: A Guide for the Japanese Art of Unlocking Your Best Life, Relieving Anxiety, Ending the Struggle, and Discovering Your Happiness & Purpose

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IKIGAI: The Japanese Secret To Discovering Your Life Purpose And Living Days Full Of Meaning, Happiness And Love

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Extended Summary Of Ikigai - The Japanese Secret To A Long And Happy Life: Based On The Book Written By Hector Garcia Puigcerver And Francesc Miralles

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Joy in Every Moment: Mindful Exercises for Waking Up to the Wonders of Ordinary Life

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Zen Habits: Handbook for Life

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Ikigai

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How to Find Your Passion

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Rén: The Ancient Chinese Art of Finding Peace and Fulfilment

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Wabi Sabi Love: The Ancient Art of Finding Perfect Love in Imperfect Relationships

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Awakening Your Ikigai: How the Japanese Wake Up to Joy and Purpose Every Day

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The Art of Making Memories: How to Create and Remember Happy Moments

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Who Will Cry When You Die?

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The Little Book of Hygge: Danish Secrets to Happy Living

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Live Happy: Ten Practices for Choosing Joy

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The Art of Flaneuring: How to Wander with Intention and Discover a Better Life

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Joy on Demand: The Art of Discovering the Happiness Within

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Practical Guide To Kaizen.: How to Achieve Your Goals and Increase Your Productivity Through Mini Habits, the Japanese Way

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Happiness Mindset Bundle, 2 in 1 Bundle: Happy Inside, Happy by Design

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Summary of Goodbye, Things: The New Japanese Minimalism by Fumio Sasaki

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Got Ikigai?: What’s your reason for getting up in the morning? Why is curiosity an important component of Ikigai? How can you explore your reason for being? Learn tips to discover your Ikigai. Certified life coach, author & award-winning professional life...

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Joy to the World: How much delight do you have in your life? What’s the secret to finding pleasure? Do you need an infusion of happiness in your life? Learn how to find your joy in the world. Certified life coach, author & award-winning professional life...

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10-Minute Meditation: Simple, Quiet Contentment in Nature

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263: Jonathan Rauch on The Happiness Curve

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079: Choosing Happiness: What does happiness have to do with productivity? Everything. The goal of productivity is to find ways to create space, to focus our time, our energy, and our effort into what really matters most, the result of which is happiness. Today we start...

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83. FRIENDSHIP MATTERS: Karen Riddell- Practitioner Profile: EPISODE 81: FRIENDSHIP MATTERS: Karen Riddell-Practitioner Profile Practitioner Profiler (PP)- Welcome to our Positive Psychology Practitioner Profiler, where we highlight ordinary people doing extraordinary things! Each practitioner is one of...

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301: The Courage to Live Fully & Deeply: 7 Ideas to Put into Practice for a Life of True Contentment: "People can change and be happy from this moment onward . . . the problem is not one of ability, but of courage." —from the book by Ichiro Kishimi and Fumitake Koga "As long as one keeps searching, the answers come." American folk singer Joan...

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374 Improve Your Life Experience With Three Rooms; Kevin Murphy: Kevin Murphy is a a community activist, a wrestler, a speaker, and a writer. He is also a former Wall Street managing director. Following his college wrestling career, he served as a youth wrestling coach on Long Island for over thirty years. This led to...

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887 Inner Joy Meditation: Be guided in a meditation for inner joy with the wisdom of Paulo Coelho and "The Alchemist"

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#150 How To Know What You Stand For with Dan Jukes: HOPE 〜 LOVE 〜 FREEDOM 〜 INFINITE POSSIBILITIES If you have hope, if you have immense amounts of love and you have freedom, what else do you really need to build a great life? - Dan Jukes How does Dan Jukes define what he stands for: Hope is just...

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047 - Simple Choices: Courtney Carver is an author & blogger at Be More With Less. I first met Courtney back in 2014 while filming my first feature-length documentary Minimalism. In the film she talks about her minimalist fashion challenge called Project 333 in which...

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How to Discover Your Ikigai

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Mitch Albom: Building a Life and Living that Matters.

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#61 Ikigai: The Japanese Secret to a Long and Happy Life with author Francesc Miralles: TW // Eating Habits are discussed on this episode Today’s guest is the co-author of one of my favorite books, Ikigai: The Japanese Secret to a Long and Happy Life. This book is my jam because it's all about purpose. Francesc Miralles and Héctor...

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The Karma of Success with Liz Tran

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5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day

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111: don Miguel Ruiz Jr - The Mastery of Self • Unconditional vs. Conditional Love • Enjoy Your Breath: don Miguel Ruiz Jr is a Toltec Master of Transformation and a direct descendant of the Toltecs. He's the author of 3 books including The Mastery of Self.

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The Void of No Return: Thousands of years ago our ancestor’s curiosity about the afterlife led them to discover the process we call meditation…maybe?

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The Happiness of All Beings: Patrick Yunen Kelly, Senior Lay Student Zen Center of New York City, 12/16/2018   Happiness is pervasive: it doesn’t increase or decrease. Our mind, meanwhile, experiences happiness and unhappiness, sometimes with great intensi

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306: Haemin Sunim - Let Go Of Perfectionism, Combat Depression, Take Things Slowly: Haemin Sunim is a Zen Buddhist teacher, writer and the founder of the School of Broken Hearts in Seoul. His latest book is Love for Imperfect Things.

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#169: Oliver Burkeman, The Power of Negative Thinking: Oliver Burkeman writes about social psychology, self-help culture, productivity, and the science of happiness in This Column Will Change Your Life for The Guardian. In his writings, he challenges "The Power of Positive Thinking," and in fact argues for the benefits of contemplating worst-case scenarios. His new book, "The Antidote: Happiness for People Who Can't Stand Positive Thinking," explores the benefits of negativity, uncertainty, failure and imperfection. Have a question for Dan? Leave us a voicemail at 646-883-8326. The Plug Zone Twitter: @oliverburkeman Columns: https://www.theguardian.com/profile/oliverburkeman The Antidote: Happiness for People Who Can’t Stand Positive Thinking https://www.amazon.com/Antidote-Happiness-People-Positive-Thinking/dp/0865478015

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2048: 3 Exercises for Flowing with Your Fear by Rachel Shanken of MindBodyWise on Mindfulness: Rachel Shanken

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226: How to Stop Using Food to Quiet Anxiety Symptoms: Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating.

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Zack Arnold talks about Optimizing Yourself

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1312 Affirmation for gratitude: Affirmation to open yourself to new possibilities.

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Robin Sharma On The 5 am Club And Why We Need To Start Our Mornings With Personal Growth: The way you start your day dramatically affects how the rest of your day will unfold

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Do You Hygge?: Have you heard of hygee? Why is hygee about feeling and being present? What little changes can you make to your lifestyle to be more conscious? Learn about hygee as a possible lifestyle to bring you more present. Certified life coach, author &...

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Living in the Present Moment: Learn mindfulness techniques to let go of emotional & mental clutter and how living in the present moment can release clutter and help you organize your life!  Thai author DD Nard discusses The Compass of Now. -   -

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Gretchen Rubin: The Four Tendencies (how to start and stick to anything).

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Focus on What Matters Most, Day 1 Reclaim Your Mental Focus Meditations: Are distractions robbing you of what matters most? In today's guided meditation, you are invited to reclaim your thoughts. Let go of distractions so you can focus on what matters most.   This week you are guided to release distractions and...