Cycling Plus: The Cyclist's Guide to Weight Loss: Episode 4

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The Endurance Diet: Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

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Obsessive Compulsive Cycling Disorder

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Fast After 50: How to Race Strong for the Rest of Your Life

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Mountain Biking: The Ultimate Guide to Mountain Biking For Beginners MTB

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Faster

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Icons: My Inspiration. My Motivation. My Obsession.

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Ask a Pro: Deep Thoughts and Unreliable Advice from America's Foremost Cycling Sage

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The Race of Truth

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Runner's World Race Everything: How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It

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The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

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Pro Cycling on $10 a Day: From Fat Kid to Euro Pro

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Cycling: Bicycling Made Easy: Beginner and Expert Strategies For Performing Better On Your Bike

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The Incomplete Book of Running

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Running Man: A Memoir

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Just Ride: Racing 2,725 Miles to Mexico

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Draft Animals: Living the Pro Cycling Dream (Once in a While)

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Relentless Forward Progress: A Guide to Running Ultramarathons

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Tour Fever: The Armchair Cyclist's Guide to the Tour de France

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Limitless: An Ultrarunner's Story of Pain, Perseverance and the Pursuit of Success

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Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age

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Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond

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Irondad Life: A Year of Bad Decisions and Questionable Motives-What I Learned on the Quest to Conquer Ironman Lake Placid

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The New Rules Running: Five Steps to Run Faster and Longer for Life

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Running with Raven: The Amazing Story of One Man, His Passion, and the Community He Inspired

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It’s Not Just About Running: Reflections on Life and Change in Egypt

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Did Not Start: Misadventures in Running, Cycling and Swimming

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C. C. Pyle's Amazing Foot Race: The True Story of the 1928 Coast-to-Coast Run Across America

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HowExpert Guide to High School Cross Country Coaching: How to Coach High School Cross Country From A to Z

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Reborn on the Run: My Journey from Addiction to Ultramarathons

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You CAN Run Pain Free!: A Physio’s 5 Step Guide to Enjoying Injury-free and Faster Running

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The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

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The World's Fastest Man: The Extraordinary Life of Cyclist Major Taylor, America's First Black Sports Hero

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Biking Across America: My Coast-to-Coast Adventure and the People I Met Along the Way

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Just Ride: Racing 2,725 Miles to Mexico

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Cycle of Lies: The Fall of Lance Armstrong

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Around the World on Two Wheels: Annie Londonderry's Extraordinary Ride

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It's All About the Bike: The Pursuit of Happiness on Two Wheels

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STAND: A Memoir on Activism. A Manual for Progress

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Miles from Nowhere: A Round the World Bicycle Adventure

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Shut Up, Legs!: My Wild Ride On and Off the Bike

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Draft Animals: Living the Pro Cycling Dream (Once in a While)

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Bicycle/Race: Transportation, Culture, & Resistance

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Lance: The Making of the World's Greatest Champion

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My World

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The Brompton: Engineering for Change

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Three Weeks, Eight Seconds: Greg Lemond, Laurent Fignon, and the Epic Tour de France of 1989

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Cycling King Alfred's Way: A Piece of Cake?

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Free Country: A Penniless Adventure the Length of Britain

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Slaying the Badger: Greg LeMond, Bernard Hinault, and the Greatest Tour de France

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End of the Road: The Festina Affair and the Tour that Almost Wrecked Cycling

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This Road I Ride: Sometimes It Takes Losing Everything to Find Yourself

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Sprinting Through No Man's Land: Endurance, Tragedy, and Rebirth in the 1919 Tour de France

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Did Not Finish: Misadventures in Running, Cycling and Swimming

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Descent: My Epic Fall from Cycling Superstardom to Doping Dead End

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One More Croissant for the Road

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Jan Ullrich: The Best There Never Was

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Around the World on a Bicycle

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Pro Cycling on $10 a Day: From Fat Kid to Euro Pro

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Ride the Revolution: The Inside Stories from Women in Cycling

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Icons: My Inspiration. My Motivation. My Obsession.

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152. Matt Fitzgerald On Building Mental Fitness, The Flowchart of Facing Reality and 80/20 Endurance Training: Matt Fitzgerald is a world-renowned sports journalist, nutritionist, and endurance sport coach. He’s a true expert on all things fitness, having written more than 20 books on sports performance, training, fueling,

Podcast episode

How Hill Running Builds Faster, More Powerful Legs with David Roche: Do hills intimidate you? Or do you love tackling all the ups and downs? Learn how to run hills more effortlessly, how to incorporate them into your training, and what workouts you can do on hills to build more powerful legs. Elite trail runner and...

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The Flaws in Common Nutrition Advice For Endurance Athletes: Wade Lightheart: Our bodies are amazing and they are surprisingly individual. One person could eat loaves of Wonder Bread with negligible effects to blood sugar while another person’s levels would skyrocket. Science doesn’t quite understand why there are such...

Podcast episode

242. Dr. Noel Brick on How to Think When Running Gets Difficult: Dr. Noel Brick is a lecturer and researcher in sport and exercise physiology who focuses on attentional focus and cognitive strategies in endurance performance. You’re likely to know an athlete he has had an impact on: marathon world record holder...

Podcast episode

EP 590: Rethinking Nutrition with Brad Kearns: Brad Kearns has been striving for peak performance, healthy living and fitness.  Recently his thinking of nutrition was challenged on his by a guest, Jay Feldman.  We thought this was interesting enough to invite Brad back to discuss his...

Podcast episode

#38: Matt Fitzgerald on 80/20 Running & Running the Dream!: “If you think something’s impossible, just know that you could well be wrong and so it’s best just to assume that you can just keep getting better." - Matt Fitzgerald. Matt Fitzgerald is an author, coach, nutritionist and athlete. Fascinated by...

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Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107

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#50: Dr. Stephen Seiler on 80/20 Training: Polarized training, heart rate intensities, breathing patterns and more!

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Scott Jurek | BYP 012: Scott Jurek, arguably the greatest American male ultrarunner of all time joins me on the show today to talk all things "North" - his through hike on the famed Appalachian Trail, his career in ultrarunning, Dean Karnazes, "Born to Run"...and more! ::...

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222. How to Cut Your Injury Risk, with Performance Coach and Sports Scientist David Joyce: World renowned performance expert David Joyce discusses optimal injury prevention strategies for endurance runners.

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Walk to Become a Faster Runner: Jeff Galloway - 2020-12-30: At age 75, legendary coach and Olympian Jeff Galloway is almost as famous for walking as he is for running. Jeff says his run-walk-run method of training enables people to run longer and faster with much less risk of injury, and his half a million...

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215. How to Engineer a Comeback: Author Matt Fitzgerald on Overcoming the Odds: Matt Fitzgerald is an author with more than two dozen books under his name, a running coach, nutritionist, and 2:39 marathoner. In this episode, he breaks down the "ultra realist" 3-step process for coming back from any adversity.

Podcast episode

EP 521: A Runner's High with Dean Karnazes: We all love a good story about trail running. In Dean Karnazes' latest book, , he tells stories that you will easily draw you in and might remind you of similar situations that you might have been in. The stories will make you laugh, questions our...

Podcast episode

EP 509: Get Stronger with Dr. Phil Maffetone: How can we become stronger? Dr.  joins us to uncover the simple yet effective way to improve our strength and improve our lifestyle. Book: Other Dr. Maffetone podcasts: . Get the Maffetone App Take the Get a taste of Dr....

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#12: How to Run a Sub 3 Hour Marathon with Jessica, Kelley and Gwen: “When you are at the end of a marathon, and all your mind wants you to do is to stop, try going faster! What your legs really need is some type of change, so practicing that and mentally wrapping your head around the fact that you are not going to...

Podcast episode

How to Train Your Mind to Maximize Your Running Performance: How often do you train for the mental challenges of running? Do you spend just as much time working on your mental prep as you do your physical preparation? You’re not alone if you’ve never even thought of how training your mindset can improve...

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The Boston Marathon's Uncertain Future with Race Director Dave McGillivray - 10-07-2020: Were you one of the 30,000 people hoping to run the Boston Marathon this year? Are you hoping to run Boston next year? If yes, then you’ll want to listen to this episode with race director Dave McGillivray.  This year marked the first time...

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#3: Dr. Phil Maffetone Interview on Heart Rate Training, Nutrition and Recovery: Training and Racing with the Maffetone Method

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EP 522: Failure is Part of Success: In running failure might manifest itself as a DNF at a race or a failed workout. Many of us are programmed to believe that failure is bad. In this episode, we will challenge that fallacy and talk about how failure is part of the design process of...

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Sally McRae on Cocodona 250 Lessons, Choosing Strong, and Race Strategy

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So You Signed Up To Run A Half Marathon...Now What?: Hey Gang! Today on the Run, Selfie, Repeat podcast, I want to talk about what to do after you sign up for a half marathon. Whether you're getting ready to run your first or hundredth half marathon, these are my tried and true tips and tricks to help...

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Chris McDougall talks Born to Run 2: The best-selling author talks about his new book

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Episode 31: How to Manage Muscle Soreness from Running

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Is CrossFit a Good Way to Lose Weight and Get In Shape?: If you want to know if CrossFit is the best way to lose fat, gain muscle and strength, and improve your overall fitness, then you want to listen to this podcast.

Podcast episode

#39: Improve Your Running and Health with Dr. Phil Maffetone: Watch the full video here: In this show, we welcome back Dr. Phil Maffetone. Many listeners to the podcast are already familiar with his work. He is a recognized researcher, coach and clinician in the area of food and nutrition, exercise, sports...

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EP 540: Can You Be Fit and Still Be Unhealthy? Dr. Phil Maffetone Weighs In: Trail Runner Nation friend and frequent guest, , helps us understand that health isn't a simple byproduct of fitness; that fitness can be improved with better health.  He explains how we can become healthier and more fit athletes.  We refer...

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The 3 Minute Solution For Faster, More Powerful Running: Dr Eoin Everard: Do you ever feel like you are missing out on key training elements that could actually help you get faster and stronger? If you are stuck in a plateau or a cycle of injury, there are some changes that can help. Eoin Everard is a physiotherapist with a...

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#19: From 5 Hour Marathon to Sub 3, with Michael Ovens: In today’s podcast I talk to Michael Ovens (Strava), a 41 year old runner from Jersey in the UK. So far he improved from a 5 hour 15 marathon down to 3 hour 18 marathon, with his eyes set on Sub 3 marathon goal next. I am convinced he will reach...

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#13: How to Run a Faster Marathon with Bill Callahan: Running a Sub 3 Hour Marathon, Boston Qualifier or Marathon PR

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Strides: The Simple Way You Can Run Faster with Less Than 90 Seconds of Effort: Running strides will get you fast, fast! What if we told you that there was a way to get faster, to improve your running form, quicken your feet, better prepare for a race, and have some fun, all in less than 90 seconds of work?  The good news...