A Guided Meditation To Help You With HIV: change your state of mind

Audiobook

Guided Meditations for Anxiety Relief: Mindfulness Scripts for Stress Relief, Self-healing and Positive Thinking

Audiobook

Mind Body Medicine Practice Audio Toolkit with Knellee Bisram

Audiobook

Sleep : How to Fall Asleep Fast and beat Insomnia (great sleep Book 1)

Audiobook

Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents

Audiobook

Lifting Your Spirits. 7 tools for coping with illness

Audiobook

Healing Your Back: Relaxation and Imagery for Self-Care and Peak Performance

Audiobook

Stroke Recovery: Comfort and Support for Stroke and Brain Injury

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Stress Management Tools: Coping With Stress for Mental and Physical Health and Longevity

Audiobook

Cancer, Stress & Mindset: Focusing the Mind to Empower Healing and Resilience

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Relaxing Music and Positive Affirmations for Deep Sleep: Fall Asleep Faster, Heal Insomnia, Overcome Anxiety and Depression Using Positive Affirmations with Smooth, Hypnotic Sounds, Vol 1

Audiobook

Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep

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Let Go of Anxiety: Meditation to let go of anxiety and for Chakra clearing and full body relaxation

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Reclaiming Life after Trauma: Healing PTSD with Cognitive-Behavioral Therapy and Yoga

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Chicken Soup for the Soul Healthy Living Series — Stress: Important Facts, Inspiring Stories

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The Polyvagal Theory in Therapy: Discover the Healing Power of your Vagus Nerve to Feel Safe, Regulate your Self and Cure Trauma Using Effective Exercises and Practices

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Stress Less: Let Go of Tension, Connect with Inner Strength

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Mindfulness Based Stress Reduction Audio Practice Toolkit with Knellee Bisram

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Vagus Nerve

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Clear Path To Health: The Ultimate Guide to Strengthening Your Immune System Learn the Steps on How You Can Build and Boost Your Immune System

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Brain Training: Improve Focus, Self Confidence and Learn How to Think Faster. Discover Your Unlimited Memory Potential

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Feeling Better - Changing Patterns

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Rewire your brain: Change Your Mind and Habits for a Better Life Without Anxiety. Neuroscience and EFT Tapping + 100 Positive Affirmations to Increase Productivity, Wealth, Health and Weight Loss

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Meditation Games for Kids: A Collection of Bite-Sized Games to Help Children Learn Meditation, Reduce Stress, and Thrive

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Deep Restful Sleep: Meditation for deep restful sleep and for inner strength

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Anxiety Management And Stress Relief: An In Depth Guide On How To Overcome Anxiety, Stress, And Depression In Your Life

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Neuroplasticity for Dummy: How to Reprogramme Your Brain

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Natural Pain Relief guided meditation: Healing the body Relief chronic syndrome, Self-hypnosis, back pain, Shoulder pain, Neck pain, Sports injuries, Soreness, Body wellness, alternative remedy

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This thing called STRESS: To Help You Understand Stress

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Sanctuary of Peace: Connecting Within

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I Don’t Panic: A Guide to Controlling Panic Attacks in All Ages

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The Last House on Needless Street

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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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The Silent Patient

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Why We Sleep: Unlocking the Power of Sleep and Dreams

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The Menopause Manifesto: Own Your Health With Facts and Feminism

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Living Untethered: Beyond the Human Predicament

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Why Has Nobody Told Me This Before?

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The Untethered Soul: The Journey Beyond Yourself

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The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person

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What Happened to You?: Conversations on Trauma, Resilience, and Healing

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The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain

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The Hidden Life of Trees: What They Feel, How They Communicate

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Good Inside: A Guide to Becoming the Parent You Want to Be

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Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery

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Broken (in the best possible way)

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Waking the Tiger: Healing Trauma

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The Highly Sensitive Person

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The Mother Tongue: English and How It Got That Way

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Moneyzen: The Secret to Finding Your ""Enough""

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Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

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I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

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Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health

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How to Not Die Alone: The Surprising Science That Will Help You Find Love

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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

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Forever Strong: A New, Science-Based Strategy for Aging Well

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The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home

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The Radium Girls: The Dark Story of America's Shining Women

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Grow Up: Becoming the Parent Your Kids Deserve

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The Little Book of Hygge: Danish Secrets to Happy Living

Audiobook

Grit: The Power of Passion and Perseverance

Podcast episode

Science-Based Mental Training & Visualization for Improved Learning: In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills.

Podcast episode

Top 5 Non-Disc Causes of Low Back Pain and Sciatica

Podcast episode

Getting Smart about Brain Health: During this episode you’ll learn about: Cognition: a growing concern [1:18] Factors that influence cognition: stress, sleep, exercise, diet, isolation [2:23] Cognition could be a symptom to some imbalance in the body [3:37] Meditation is like physic...

Podcast episode

Grief, Shame, and Your Nervous System: In our first episode on emotional repression, we discussed how trauma can cause repressive behaviors and why emotional expression is necessary to living a healthy life. Today, we’re concluding the conversation by addressing two emotions that impedes...

Podcast episode

Dr. Perry Nickelston: Using the Under-Looked Lymphatic System for Optimal Healing: Is the lymphatic system the missing link in your healing? In this episode of the Align Podcast, Dr. Perry Nickleston guides us through the vital role of the lymphatic system in the functioning of our entire body. In western medicine, we often use a...

Podcast episode

79 The Neuroscience of Resilience: Expert Insights with Valerie Knopik PhD: After traumatic life events, some people experience negative mental and physical health outcomes, while others not only survive but thrive.  There’s a growing body of research on the strategies that prime our potential for resilience to adverse...

Podcast episode

1802: Seven Surprising Benefits of Exercise: In this episode Sal, Adam & Justin discuss seven benefits of exercise that are often overlooked. Seven Surprising Benefits of Exercise. (1:46) #1 – Decreases cognitive decline. (2:12) #2 – Improves your relationship with pain. (12:40) #3 –...

Podcast episode

How to Fix Chronic Low Back Pain: We’re continuing the conversation this week with Greg Potter, PhD., but with a plot twist. We’ve had Greg on the podcast many times discussing all facets of sleep and circadian biology, but today the topic is low back pain.  Greg has had...

Podcast episode

THE VALUE OF MENTAL STRENGTH (YOUTH DHAMMA SESSION)

Podcast episode

91 Balance Myths Busted: Community Conversations with Sava Papos: Today we are busting balance myths with two people who are passionate about balance and standing stability. Host Rachel talks to Sava Papos, is a long-time yoga teacher and Yoga Medicine Therapeutic Specialist, now immersed in a degree in Exercise and...

Podcast episode

How to Naturally Boost Immunity during the Winter: Wanna know how to better your resistance to illness?   Boost your immunity.   As a mom of three, boosting and supporting your immune system will help you maintain your overall well-being, allowing you to be more resilient against common...

Podcast episode

GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health: This is episode 2 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a Stanford and Harvard-trained psychiatrist currently running a clinical practice, the Pacific Premiere Group.

Podcast episode

Getting on the Same Wavelength with Dr. Andrew Hill: If you've ever been curious about the different brainwaves and what they mean for your body, you'll definitely find some answers in this episode. Dr Andrew Hill, holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field...

Podcast episode

All About Anxiety and Depression Pt. 1: In part one of this two-part series, Dr. Rountree and Dr. Lipman dive deep into the topic of anxiety. Learn about the different types of anxiety, how to manage the body’s stress response through meditation, diet, and supplements, and more. Note: If y...

Podcast episode

What is the science behind meditation?: Meditation is increasingly being embraced as a powerful tool to combat anxiety, stress, pain, and neurodegeneration. In this episode we define meditation and talk about its origins. Then, we discuss the research about the health benefits of this practice...

Podcast episode

Better Sleep for Athletes: Sleep researcher, writer and international speaker Greg Potter, PhD is with us once again to continue our conversation about improving your sleep. In my with Greg, we discussed practical steps to take when sleep eludes you, as well as preventing...

Podcast episode

Voice, Vision, Vitality, Value, and The Vagus Nerve: Feat. Melanie Weller

Podcast episode

Dangers of Emotional Repression, Healthy Expression, and Your Nervous System: Why can it be so hard to feel and express emotions? What happens physiologically in the brain and nervous system when anger is stuffed down? Is emotional expression necessary for our physical health? Have these topics been studied, or can we only go...

Podcast episode

#152 - Michael Rintala, D.C.: Principles of Dynamic Neuromuscular Stabilization (DNS): Michael Rintala is a sports medicine chiropractor and one of only 18 international instructors teaching dynamic neuromuscular stabilization (DNS) for the Prague School of Rehabilitation. This episode focuses on understanding DNS, including the...

Podcast episode

#269: Optimizing Brain Function with Evan DeMarco: Do you want to know how to keep your brain healthy and strong? Would you like to improve your focus and concentration, and increase your energy levels, so you can dominate your days and achieve your big goals?   In this episode of the...

Podcast episode

Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease With Sunjya Schweig, MD

Podcast episode

Anxiety States & Recovery Times in Runners

Podcast episode

The True Root Cause of Chronic Pain and How To Manage it Using the Latest Science with Dr. Howard Schubiner

Podcast episode

Movement Analysis and Breathing Strategies for Pain Relief and Improved Performance

Podcast episode

What’s the Point? Acupuncture vs Dry Needling

Podcast episode

Ep. 82: Maximizing Fitness and Athletic Performance From The Bioenergetic View (Fitness vs. Health Part 3): In this episode we discuss: Supplements to maximize fitness and athletic performance Why exercise and physical fitness are generally beneficial as long as they’re kept in the right balance The minimum effective doses for muscle growth, strength, and...

Podcast episode

161: How Fear Affects the Body and Brain: <p>Fear is an emotion that affects everyone on varying levels, and in this episode, Erin unpacks not just the science behind fear, but also how this can play into our happiness and health. If you've ever been labeled a hypochondriac, are someone who ...

Podcast episode

Episode 237: Breaking the Injury Cycle (Part 3) - 6 Principles of Injury Management: You’ve done everything you can to avoid injury. You focused on fueling and hydration, followed a well-balanced strength and conditioning program, removed intensity when needed, and diversified your training to include a multisport approach. You...

Podcast episode

Feeling Emotions like Joy and Connection Can Be As Scary As Grief and Shame: In our first episode on emotional repression, we discussed how trauma can cause repressive behaviors and why emotional expression is necessary to living a healthy life. Today, we’re concluding the conversation by addressing two emotions that impedes...

Podcast episode

The Narrowed path, Understanding Spinal Stenosis with Joe Cheatle MD