Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    A Meditation To Help With Anger & Forgiveness: health journeys, change your state of mind
    Unavailable
    A Meditation To Help With Anger & Forgiveness: health journeys, change your state of mind
    Unavailable
    A Meditation To Help With Anger & Forgiveness: health journeys, change your state of mind
    Audiobook44 minutes

    A Meditation To Help With Anger & Forgiveness: health journeys, change your state of mind

    Written by Belleruth Naparstek and Steven Mark Kohn

    Narrated by Belleruth Naparstek

    4/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    The narrative of this guided meditation for anger teaches listeners how to better respond to debilitating anger and blame by listening repeatedly to simple images and metaphors, such as envisioning the loosening of tight cords that have been wrapped around the heart, constricting its natural energy and flow. So often, when thinking about the source of our anger, we wind up right back in the same old mire of helpless anger and resentment, - if anything, more distressed and upset than before.

    The wisdom of this guided meditation for anger is that it sidesteps those mind traps by working directly with body sensation and symbolic images. Over time, it actually works. Used by corporate executives and incarcerated prisoners, harried moms and stressed out teens, this forgiveness meditation will get the job done on controlling anger in surprisingly short order. Here's the track list:

    1. Introduction (2:49)

    2. Guided Imagery (19:02)

    3. Affirmations (21:51)

    Written and narrated by guided imagery and holistic health expert Belleruth Naparstek and scored to the exquisitely soothing music of Steven Mark Kohn, this Health Journeys™ audio resource was produced by the Cleveland Orchestra's Bruce Gigax.

    Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. The net effect of continued listening is a stronger ability to manage and release anger, a greater sense of safety and support, and a new ease and inner peace gracing each day. Listen to a sample, read some reviews and see why this guided imagery for anger is so frequently recommended by counselors, family therapists and life coaches nationwide. (60 min.)

    LanguageEnglish
    PublisherHealth Journeys Audio
    Release dateJan 1, 2001
    ISBN9781987129878
    Unavailable
    A Meditation To Help With Anger & Forgiveness: health journeys, change your state of mind

    More audiobooks from Belleruth Naparstek

    Related to A Meditation To Help With Anger & Forgiveness

    Related audiobooks

    Mental Health For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Be Calmer By The Weekend

      Mar 9, 2021

      Be Calmer By The Weekend
      3 min read

    • Article

      How to CULTIVATE CALMNESS

      Mar 26, 2020

      How to CULTIVATE CALMNESS
      6 min read

    • Article

      How To Really Relax

      Sep 10, 2021

      How To Really Relax
      4 min read

    • Article

      Anger-busting Tactics

      Oct 17, 2019

      ‘The quickest way to reduce tension and stress when you’re feeling angry is to focus on your breathing,’ explains Sandeep Agarwalla, head of yoga at Ananda in the Himalayas. ‘A simple calming technique is the humming bee breath.’ ✢ Sitting comfortabl

      2 min read

    • Article

      Ctrl + Alt + Relax

      Apr 27, 2020

      Ctrl + Alt + Relax
      4 min read

    • Article

      The Power Of Breath

      Nov 24, 2023

      The Power Of Breath
      3 min read

    • Article

      Good Vibrations

      Feb 16, 2024

      As a singing leader, I often include simple humming exercises at the start of my workshops and rehearsals, starting with a single sustained note and then moving onto a five-note scale. The musical benefits of this are well-documented: it helps to war

      3 min read

    • Article

      Happy Beats

      Aug 10, 2022

      Happy Beats
      1 min read

    • Article

      Good Vibrations

      Dec 28, 2023

      Good Vibrations
      3 min read

    • Article

      A Palmful Of Calm

      Jul 16, 2021

      The modern world is 24/7. We have never been more educated, stimulated, connected – and exhausted! The good news is that we have ancient, scientifically-backed natural solutions to this that build strength, resilience, and deepen our understanding of

      3 min read

    • Article

      TUNE IN TO Mindful

      May 1, 2020

      FIND YOUR WAY THROUGH ANXIETY 1 A 23-Minute Anxiety Practice to Calm Body and Mind from Hugh Byrne When we’re anxious, caught up in fearful or worried thinking about what might happen, these difficult feelings will often lead us into acting in habitu

      1 min read

    • Article

      6 Ways To Ease Anxiety

      Sep 3, 2019

      6 Ways To Ease Anxiety
      3 min read

    • Article

      Self-Care Bucket LIST

      Apr 1, 2022

      Self-Care Bucket LIST
      3 min read

    • Article

      Mantra For mums

      May 1, 2023

      Mantra For mums
      4 min read

    • Article

      On Being Mindful

      Jan 1, 2021

      Mindfulness affects many aspects of our psychological well-being—improving our mood, increasing positive emotions, decreasing anxiety, emotional reactivity, and job burnout. Studies even suggest that mindfulness is beneficial for stress reduction whi

      4 min read

    • Article

      Techno Trip

      Jan 1, 2024

      Techno Trip
      2 min read

    • Article

      HOLIDAY FUN & UNIQUE GIFTS

      Nov 20, 2020

      "I fell into the commonly held belief that coffee would allow me to do more and do it better. Soon, I was drinking 3 cups of coffee per day and began to experience anxiety, jitters and really poor sleep which led to a variety of other negative side e

      2 min read

    • Article

      Sound, Scent And Science

      Feb 16, 2024

      Sound, Scent And Science
      4 min read

    • Article

      How To Get The HAPPY HABIT

      Mar 15, 2023

      How To Get The HAPPY HABIT
      3 min read

    • Article

      We Can Do This!

      Jul 23, 2019

      We Can Do This!
      3 min read

    Reviews for A Meditation To Help With Anger & Forgiveness

    4/5

    11 ratings1 review

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 1/5
      IM DOING THIS ONLYYYY SO I CAN HEAR AND HEAL GUIDED IMAGERY FROM BELLERUTH ANGER FORGIVENESS MEDITATION
      BUT ITS ONLYYYY REPLAYING THE AFFIRMATIONS I NEED BOTH