Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Cognitive Behavioral Therapy: A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
    Cognitive Behavioral Therapy: A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
    Cognitive Behavioral Therapy: A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias
    Audiobook34 minutes

    Cognitive Behavioral Therapy: A Guide To Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias

    Written by Adam Brown

    Narrated by Nick Dolle

    4.5/5

    ()

    Switch to ebook

    About this audiobook

    This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates.

    Through this audiobook, you will learn about the unconscious and conscious parts of your mind. You will know the factors that make people tick so you can get along with them better, as well as improve the quality of your life.

    You will also learn how your spirituality can help you fight anxious thoughts and stress. You will discover the connection between your spirituality and the way you seek treatment or manage your life.

    Likewise, you will learn how you can effectively deal with anxiety as well as challenge intrusive thoughts that hold you back. You will also learn the connection between your anxiety and your behavior.

    What's more, you will learn about the ways you can improve your relationship with yourself, as well as pointers on how you can finally get rid of your negative habits and replace them with positive ones.

    Furthermore, you will be given a guide that can help you manage your life properly so you can live your life to the fullest.

    If you want to be a happier, healthier, and more productive person, you should listen to this audiobook right away. It will surely improve the way you think and act.

    So, what are you still waiting for? Start listening and learning.

    Here is a preview of what you'll learn:

    • Understand what makes your mind tick
    • See the link between spirituality and self-help
    • Confront anxiety head-on!
    • Challenge unhelpful, intrusive thoughts
    • Build a better relationship with yourself
    • Break bad habits and enjoy life
    • Optimal life management
    • And much, much more!
    LanguageEnglish
    PublisherAuthor's Republic
    Release dateJun 30, 2018
    ISBN9781982712259
    Author

    Adam Brown

    Adam Brown is a Senior Lecturer in Media Studies at Deakin University, Australia, and a volunteer at the Jewish Holocaust Centre in Melbourne, where he initiated the digitization of the Centre’s survivor video testimony collection. He was awarded the Isi Leibler Prize for the best contribution to advancing knowledge of racial, religious or ethnic prejudice in any time or place for his dissertation, and has written widely on Holocaust representation across various genres, surveillance and film, mediations of rape, digital children's television, and gaming cultures.

    More audiobooks from Adam Brown

    Related to Cognitive Behavioral Therapy

    Related audiobooks

    Psychology For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Let’s Talk

      Sep 15, 2021

      Let’s Talk
      2 min read

    • Article

      How To Stop Overthinking

      Jul 7, 2021

      How To Stop Overthinking
      5 min read

    • Article

      Ways To Reduce Burnout

      May 18, 2020

      KNOWLEDGE IS POWER, so find out as much as you can about your loved one’s physical or mental condition, as well as about the resources that are available to assist you and your family. KNOW YOUR LIMITS and don’t be afraid to seek assistance and help

      1 min read

    • Article

      Making peace WITH YOURSELF

      Oct 14, 2019

      Making peace WITH YOURSELF
      4 min read

    • Article

      Anita Naik A Problem Shared

      Aug 1, 2023

      Q I’ve found out that my husband has been having an affair with someone we know. He says he did it as he wants to feel attractive again. I’m in a rage just thinking about it. We have two kids aged five and eight, I work full time (he doesn’t) and he’

      1 min read

    • Article

      How To Change Your Mind

      Apr 5, 2024

      How To Change Your Mind
      4 min read

    • Article

      How to Get Over the Hurdles

      Sep 18, 2018

      How to Get Over the Hurdles
      16 min read

    • Article

      Mental Health Expert

      Mar 15, 2022

      Mental Health Expert
      1 min read

    • Article

      4 Steps To Happiness

      Jul 10, 2020

      YOU HAVE AROUND 60-80,000 thoughts per day, according to neuroscientific research. Some of the research indicates that as much as 60 and 70 per cent of thought content can be negative in nature. It’s important to understand that most of your thoughts

      3 min read

    • Article

      Mood Low-cost Boosters

      Aug 16, 2020

      Mood Low-cost Boosters
      3 min read

    • Article

      Low-cost Mood Boosters

      Aug 16, 2020

      Low-cost Mood Boosters
      3 min read

    • Article

      The Alchemy of Anxiety

      Sep 2, 2020

      The Alchemy of Anxiety
      7 min read

    • Article

      7 Ways To Avoid Festive Burnout

      Nov 29, 2022

      We’ve all heard the phrase ‘burning the candle at both ends’. It’s used to describe someone who’s packing a lot into life. But there’s a newer term, ‘burnout’, which seems to be linked – because if you burn a candle at both ends, it doesn’t take long

      2 min read

    • Article

      HIGH MARKS IN Happiess

      Jul 3, 2019

      HIGH MARKS IN Happiess
      6 min read

    • Article

      Mind matters FIND YOUR FOCUS

      Feb 9, 2020

      Mind matters FIND YOUR FOCUS
      4 min read

    • Article

      10 Happy Habits

      May 5, 2021

      10 Happy Habits
      4 min read

    • Article

      Ask The Expert: Boosting Mental Health

      Apr 20, 2021

      How did you become a mental health expert? I qualified as a medical doctor and did specialist training in psychiatry. With psychiatry I got to spend more time with patients and to know them as an individual. I’ve been working in mental health for 20

      1 min read

    • Article

      Help Yourself To Happiness

      Feb 9, 2022

      Help Yourself To Happiness
      6 min read

    • Article

      Man Down

      May 29, 2020

      Man Down
      5 min read

    Related categories

    Reviews for Cognitive Behavioral Therapy

    4.5/5

    571 ratings168 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 1/5
      Utter trite. Shallow. No actual details about CBT.
      "You have to stay optimistic, a healthy relationship with yourself is crucial, set realistic goals" etc. A bunch of worn clichés.

      1 person found this helpful

    • 1/5
      Sounds like a computer generated voice, talks way too fast. Sounds like an audiobook for sales people to figure out how to read people.

      1 person found this helpful

    • 5/5
      Short, simple and very motivating. It made me clean my whiteboard and write some personal goals!

      1 person found this helpful

    • 2/5
      Low quality content with bad audio. Must be reviewed

      1 person found this helpful

    • 3/5
      The speed was too fast and I hoped for a bit more substance. It was a good reminder however for mechanisms you can use to combat negative and intrusive thoughts.

      1 person found this helpful

    • 3/5
      The information was good..Unfortunately, the reader sounded like a robot.

      1 person found this helpful

    • 3/5
      a good summarized book but narrator should use more pause specially when changing subjects

      1 person found this helpful

    • 5/5
      Cognitive Behavioral Therapy by adam brown this book is a must have book for everybody.in our daily life we have success and failure both and many kind of issue of life. But some of our problem is hard to overcome and we get pass thorough very mental pressure
    • 5/5
      I found this book truly inspiring and helpful. The audiobook is an easy to follow self help guide to mastering the benefits of Cognitive Behavioral Therapy. The idea behind CBT is that you can change your thoughts and therefore improve your reaction to emotions that you cannot change in situations, helping you with anxiety, stress, and depression to name a few. The book is, like I said before, set up for you to do entirely yourself. The author gives you the background to CBT in the beginning, showing you the idea behind it and helping you to understand the model of it, before giving you step by step how to begin your self practice with CBT, even granting a workbook in the final pages. I had heard of Cognitive Behavioral Therapy before, but I have to admit I didn't know as much as I thought. This book really informed me, some of the things I had come across felt like ah-ha moments. In short, I believe this book will help people connect with themselves on a new level just understanding that some intrusive thoughts are felt by all people and that they don't mean you are a bad person. Wonderful. One of the best books I have read this year to date, and I'm excited to keep up my own self practice of CBT because of this book. I highly recommend giving this a read.
    • 5/5
      This book is best for the people who fail in life and fell into depression.I have gone through this book and changed my life by overcoming problems. This book "Cognitive Behavioral Therapy" is full of Tips and best advices. A person can be able to do like Managing Depression, Anxiety and Intrusive Thoughts With Highly Effective Tips and Tricks for Rewiring Your Brain and Overcoming Phobias. Credits to author
    • 2/5
      The content seemed good, but lost me in the use of such a robotic voice.
    • 5/5
      A Guide To Managing Depression the best and Awesome book which i found.The best audio book and perfect and so helpful book. Highly recommend to my all Family members and college mets and all close friends.
    • 5/5
      Very helpful and well told,would definitely recommend to anyone out there
    • 5/5
      this perfect and best audiobook is very helpful. This is one of the best book about Highly Effective Tips and Tricks for Rewiring Your Brain. i love this book and recommend to my all university friends.
    • 5/5
      The book is very informative and right to the point. I recommend this book to anyone who is interested in behavioral psychology and looking for somewhere to start.
    • 5/5
      The book is very informative and right to the point. I recommend this book to anyone who is interested in behavioral psychology and looking for somewhere to start.thanks
    • 5/5
      Different behaviors that were identified in this book and the examples that were given help clarify some things that I do in my life. This book has opened my eyes and I can work on creating better relationships with family and friends. I will be listening to this book again graps an even clearer concept
    • 5/5
      There is a lot of good information as regards to our minds with very clear explanations.i loved it.The story contain is a amazing.Its a very essential to read everyone for know different think.i also read it.
    • 5/5
      Good audiobook really helped me and I work to improve aspects that I did not know and this material is very good and I recommend it 100% Congratulations
    • 5/5
      great book short and packed . In fact this audio should be used by all of you, it will be very helpful for everyone. Good and easy read! I recommend this book to anyone who is interested in behavioral psychology and looking for somewhere to start.
    • 5/5
      It was a great online library i have ever seen. Very easy to get any book to read. Its the easiest way to read or gether knowladge. At this modern time we get everything online, so it is perfect time to use such a online library. I strongly recommand this to everyone.
    • 5/5
      Likewise, you will learn how you can effectively deal with anxiety as well as challenge intrusive thoughts that hold you back. You will also learn the connection between your anxiety and your behavior.

      What's more, you will learn about the ways you can improve your relationship with yourself, as well as pointers on how you can finally get rid of your negative habits and replace them with positive ones.

      Furthermore, you will be given a guide that can help you manage your life properly so you can live your life to the fullest.

      If you want to be a happier, healthier, and more productive person, you should listen to this audiobook right away. It will surely improve the way you think and act.

      So, what are you still waiting for? Start listening and learning.

      Here is a preview of what you'll learn:

      Understand what makes your mind tick See the link between spirituality and self-help Confront anxiety head-on! Challenge unhelpful, intrusive thoughts Build a better relationship with yourself Break bad habits and enjoy life Optimal life management And much, much more!
      Psicología
    • 5/5
      great book.good and easy to read,good tips.
      I recommend this book to anyone who is interested in behavioral psychology and looking for somewhere to start.
    • 5/5
      this is wonderful ebook i love it i would recommend each and every
      people to but this ebook i love it since i read it i read it all wow this
      help me a lot to grow my mind and other things
    • 5/5
      I thought it was a good work, in addition to the related topics being interesting, cognitive therapy is a very interesting topic and others if you are stressed from so much work or study that is why I think it is worth listening to it in full
    • 5/5
      Well-written and straight to the point. Seems like the perfect primer into CBT
    • 5/5
      great self help book, if that book could reach the racists of this world
      it could be a big breakthrough. for weak minds, always keep it self book
      audiobook ... and a HAPPY 2021
    • 5/5
      Thank you Adam Brown, for the great concepts and foundation! Lots of solid information packed in this shorter book.
    • 1/5
      This book is not about CBT - generic life advice
    • 5/5
      So concise and to the point, good work I am so glad I came across this book.