Brain Hacks by Adams Media y Ramón De Ocampo - Listen Online
Brain Hacks
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“New release…”Brain optimization seems to be an ever–elusive goal. If these 200+ tips don't get the noggin' in tip-top shape, nothing will.
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Resumen

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.

Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:

Proper nutrition and brain superfoods Brain-boosting vitamins, minerals, herbs, and supplements Stress management techniques Natural mood-enhancing activities Exercises that stimulate and challenge the brain

With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

Publicado: Simon & Schuster Audio el
ISBN: 1508254206
Enumerar precios: $17.99
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Disponibilidad de Brain Hacks: 200+ Ways to Boost Your Brain Power
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