Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss
Written by Sameet Kumar, PhD
Narrated by Andrew Mulcare
5/5
()
About this audiobook
Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This audiobook shares a mindful approach to dealing with grief that can help you make that difference.
By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.
Related to Grieving Mindfully
Related audiobooks
Please Be Patient, I'm Grieving: How to Care for and Support the Grieving Heart Rating: 5 out of 5 stars5/5Before and After Loss: A Neurologist's Perspective on Loss, Grief, and Our Brain Rating: 4 out of 5 stars4/5The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Rating: 4 out of 5 stars4/5Heal Your PTSD: Dynamic Strategies That Work Rating: 5 out of 5 stars5/5Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Rating: 5 out of 5 stars5/5Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Rating: 4 out of 5 stars4/5The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT Rating: 5 out of 5 stars5/5Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Rating: 0 out of 5 stars0 ratingsHealing Depression for Life: The Personalized Approach that Offers New Hope for Lasting Relief Rating: 4 out of 5 stars4/5Care of the Soul Rating: 4 out of 5 stars4/5Healing From Great Loss: Facing Pain and Grief to Recover Your Authentic Self Rating: 0 out of 5 stars0 ratingsThe Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss Rating: 5 out of 5 stars5/5Grief Day by Day: Simple, Everyday Practices to Help Yourself Survive… and Thrive Rating: 4 out of 5 stars4/5Self-Care for Grief: 100 Practices for Healing During Times of Loss Rating: 5 out of 5 stars5/5Understanding Your Grief: Ten Essential Touchstones for Finding Hope and Healing Your Heart Rating: 4 out of 5 stars4/5The Sudden Loss Survival Guide: Seven Essential Practices for Healing Grief Rating: 5 out of 5 stars5/5Finding Meaning: The Sixth Stage of Grief Rating: 5 out of 5 stars5/5Comfort for Grieving Hearts: Hope and Encouragement for Times of Loss Rating: 5 out of 5 stars5/5Opening to Grief: Finding Your Way from Loss to Peace Rating: 5 out of 5 stars5/5I Wasn't Ready to Say Goodbye: Surviving, Coping, and Healing After the Sudden Death of a Loved One Rating: 4 out of 5 stars4/5The Wilderness of Grief Rating: 5 out of 5 stars5/5Life Lessons: Two Experts on Death and Dying Teach Us About the Mysteries of Life and Living Rating: 5 out of 5 stars5/5Grieving the Loss of Someone You Love: Daily Meditations to Help You Through the Grieving Process Rating: 4 out of 5 stars4/5Life After Loss: A Practical Guide to Renewing Your Life After Experiencing Major Loss Rating: 5 out of 5 stars5/5Grief Works: Stories of Life, Death, and Surviving Rating: 4 out of 5 stars4/5Life After Suicide: Finding Courage, Comfort & Community After Unthinkable Loss Rating: 4 out of 5 stars4/5
Psychology For You
Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Sociopath: A Memoir Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Magic Words Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Memory Craft: Improve Your Memory with the Most Powerful Methods in History Rating: 4 out of 5 stars4/5Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Rating: 4 out of 5 stars4/5Beyond Small Talk: How to Have More Dynamic, Charismatic and Persuasive Conversations Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5
Reviews for Grieving Mindfully
14 ratings0 reviews