Audiobook4 hours
Lifeskills for Adult Children
Written by Janet Geringer Woititz and Alan Garner
Narrated by Barry Abrams
Rating: 4 out of 5 stars
4/5
()
About this audiobook
From the author of the New York Times bestseller Adult Children of Alcoholics-a wonderful book that affirms and encourages ACoAs by developing your skills for living.
Imagine how good you would feel if:
- You could stand up for yourself without losing your temper
- You could make a decision without second guessing yourself
- You didn't have that sense of worthlessness every time someone criticized you
- You could learn how to establish and defend boundaries
In Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for Adult Children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills.
Imagine how good you would feel if:
- You could stand up for yourself without losing your temper
- You could make a decision without second guessing yourself
- You didn't have that sense of worthlessness every time someone criticized you
- You could learn how to establish and defend boundaries
In Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for Adult Children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills.
Related to Lifeskills for Adult Children
Related audiobooks
The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Rating: 5 out of 5 stars5/5Out of the Fog: Moving From Confusion to Clarity After Narcissistic Abuse Rating: 5 out of 5 stars5/5The Daughter Detox Question & Answer Book: A GPS for Navigating Your Way Out of a Toxic Childhood Rating: 4 out of 5 stars4/5Messages: The Communication Skills Book Rating: 5 out of 5 stars5/5The Complete ACOA Sourcebook: Adult Children of Alcoholics at Home, at Work and in Love Rating: 5 out of 5 stars5/5Loving an Adult Child of an Alcoholic Rating: 5 out of 5 stars5/5Changing Course: Healing from Loss, Abandonment, and Fear Rating: 5 out of 5 stars5/5It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion Rating: 5 out of 5 stars5/5Bradshaw On: The Family: A New Way of Creating Solid Self-Esteem Rating: 5 out of 5 stars5/5Growing Yourself Back Up: Understanding Emotional Regression Rating: 5 out of 5 stars5/5How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Rating: 4 out of 5 stars4/5It Will Never Happen to Me: Growing Up with Addiction as Youngsters, Adolescents, and Adults Rating: 5 out of 5 stars5/5Where to Draw the Line: How to Set Healthy Boundaries Every Day Rating: 4 out of 5 stars4/5Running On Empty: Overcome Your Childhood Emotional Neglect Rating: 5 out of 5 stars5/5Assertiveness: Set Boundaries, Stand Up for Yourself, and Finally Get What You Want Rating: 4 out of 5 stars4/5Codependency Workbook Rating: 5 out of 5 stars5/5Boundaries: Where You End and I Begin - How to Recognize and Set Healthy Boundaries Rating: 5 out of 5 stars5/5Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse Rating: 5 out of 5 stars5/5Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self Rating: 4 out of 5 stars4/5The Narcissistic Family: Diagnosis and Treatment Rating: 5 out of 5 stars5/5The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Rating: 5 out of 5 stars5/5The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed Rating: 5 out of 5 stars5/5Children of the Self-Absorbed: A Grown-Up's Guide to Getting Over Narcissistic Parents Rating: 4 out of 5 stars4/5Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Rating: 4 out of 5 stars4/5
Psychology For You
Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Sociopath: A Memoir Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Magic Words Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Memory Craft: Improve Your Memory with the Most Powerful Methods in History Rating: 4 out of 5 stars4/5Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Rating: 4 out of 5 stars4/5Beyond Small Talk: How to Have More Dynamic, Charismatic and Persuasive Conversations Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5
Reviews for Lifeskills for Adult Children
Rating: 3.9615385 out of 5 stars
4/5
26 ratings2 reviews
- Rating: 5 out of 5 stars5/5Writers totally understand exactly what people who were violated as children are experiencing in an adult body! Lots of wisdom!
1 person found this helpful
- Rating: 5 out of 5 stars5/5Spot on for issues I've been dealing with and trying to change as an adult, and for clearly labeling these issues and how to deal with them. Will be referencing often
1 person found this helpful