Rating: 5 out of 5 stars
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Audiobook7 hours
Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart
Written by Jillian Pransky and Jessica Wolf
Narrated by Jillian Pransky
Rating: 4.5 out of 5 stars
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About this audiobook
World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. But before that, she avoided her feelings by burying them under a relentless "work hard, play hard" schedule. It wasn't until a devastating personal loss took her through the dark halls of anxiety and into her own health crisis that she was forced to stop racing around. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening.
In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program—a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear—often for the first time—what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness—the new mindfulness.
With her self-guided home retreat, Pransky won't ask you to "be your best self," or "do more!" She'll ask you to "be here" and "do less." She'll ask you to pause and tune into yourself and will guide you, step-by-step, into a state of relaxation and openness. Her technique, which integrates tools like breath work, guided meditation, movement, and journaling, in addition to specialized yoga sequences, will help you see yourself as you really are. Once you immerse yourself in the practice of Deep Listening, the inner workings of your mind and body will become crystal clear.
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Author
Jillian Pransky
Jillian Pransky has taught mindfulness, yoga, and meditation for over 20 years. She serves as the Director of the Restorative Therapeutic Yoga Teacher Training for YogaWorks, and a guest teacher at many renowned holistic learning centers including Kripalu Center for Yoga and Health and the Omega Institute, Mohonk Mountain House, and Blue Spirit Retreat Center. Pransky lives in New Jersey with her husband, son, and their beloved Muppet-like dog, Sunday.
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Reviews for Deep Listening
Rating: 4.3 out of 5 stars
4.5/5
5 ratings1 review
- Rating: 5 out of 5 stars5/5Love it this book, is absolutely well written and well narrated.