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    BodyWise: Discovering Your Body'sIntelligence for Lifelong Health and Healing
    BodyWise: Discovering Your Body'sIntelligence for Lifelong Health and Healing
    BodyWise: Discovering Your Body'sIntelligence for Lifelong Health and Healing
    Audiobook10 hours

    BodyWise: Discovering Your Body'sIntelligence for Lifelong Health and Healing

    Written by Rachel Carlton Abrams

    Narrated by Vanessa Daniels

    ()

    About this audiobook

    Are you tired? Do you suffer from chronic pain? Do you experience depression or feel anxious? Do you have allergies or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from what Rachel Carlton Abrams, MD, calls Chronic Body Depletion-a condition that can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body drained.

    In BodyWise, Dr. Abrams helps us to understand that these symptoms, uncomfortable as they may be, are actually a sign of our body's intelligence. Our bodies are trying to communicate-sometimes screaming at us to pay attention-and only when we learn to listen are we able to treat what ails us to achieve optimum healing and lifelong health.

    Dr. Abrams shares her customizable twenty-eight-day program, used with thousands of patients in her clinic, for healing the body both physically and emotionally. Through quizzes and detailed self-assessments, she explains how you can evaluate your own body wisdom for different areas in your life-including stress, sleep, libido, pain, anxiety, depression, allergies, and autoimmune issues.
    LanguageEnglish
    PublisherTantor Media, Inc
    Release dateJun 20, 2017
    ISBN9781515987055
    BodyWise: Discovering Your Body'sIntelligence for Lifelong Health and Healing
    Author

    Rachel Carlton Abrams

    Rachel Carlton Abrams, M.D., is a family-practice physician who is also board certified in holistic medicine. She is the founder and medical director of Santa Cruz Integrative Medicine and Chi Center, where she specializes in holistic approaches to health and sexuality. The coauthor of The Multi-Orgasmic Couple, she lives in Santa Cruz, California, with her husband and three children.

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