Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
Written by Izabella Wentz
Narrated by Erin Bennett
4/5
()
About this audiobook
Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases.
More than thirty-five million Americans currently suffer from Hashimoto’s—an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition—including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness—patients are often prescribed synthetic hormones that have numerous life-altering side effects.
But there is a better way.
Diagnosed with Hashimoto’s at twenty-seven, pharmacist Dr. Izabella Wentz knows first-hand the effects of the disease, as well as the value—and limitations—of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto’s Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better—in as fast as ninety days.
Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto’s Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body’s own unique Hashimoto’s triggers, which they can identify using self-tests included in the book. Hashimoto’s Protocol also features original recipes.
Grounded in the latest science, Hashimoto’s Protocol is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition without dangerous hormones—and help sufferers reclaim their lives.
Izabella Wentz
Dr. Izabella Wentz is one of the pioneering experts in lifestyle interventions for treating Hashimoto’s Thyroiditis. She was diagnosed with Hashimoto’s Thyroiditis in 2009. Trained as a pharmacist, Dr. Wentz was surprised at the lack of knowledge about lifestyle interventions for Hashimoto’s and autoimmune conditions, so decided to take on lifestyle interventions as a personal mission in an effort to help herself and others with the same condition. She self-published her first book, Hashimoto’s Thyroiditis: Finding and Treating the Root Cause in 2013. She has since launched a thriving online community of more than 200K “Root Cause Rebels,” empowering those diagnosed with Hashimoto’s or thinking that they may have Hashimoto’s to take charge of their health and find solutions that work for them. Her popular programs include one-on-one health consultations, a widely-read email newsletter, a Hashimoto’s Institute geared towards physicians and other practitioners, a 12-week self care program, and many more. Izabella Wentz currently lives near Boulder, CO with her husband Michael and their dog Boomer.
Related to Hashimoto's Protocol
Related audiobooks
The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Rating: 5 out of 5 stars5/5The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Rating: 0 out of 5 stars0 ratingsHealing the Thyroid with Ayurveda: Natural Treatments for Hashimoto's, Hypothyroidism, and Hyperthyroidism Rating: 5 out of 5 stars5/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Rating: 4 out of 5 stars4/5Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance Rating: 4 out of 5 stars4/5The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Rating: 4 out of 5 stars4/5The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases Rating: 4 out of 5 stars4/5Period Repair Manual: Natural Treatment for Better Hormones and Better Periods, 2nd edition Rating: 4 out of 5 stars4/5The Good News About Estrogen: The Truth Behind a Powerhouse Hormone Rating: 4 out of 5 stars4/5The Hormone Diet: A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Rating: 4 out of 5 stars4/5No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain Rating: 4 out of 5 stars4/5The Anti-Inflammation Zone Rating: 4 out of 5 stars4/5Eat Right for Your Type Rating: 4 out of 5 stars4/5The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Rating: 5 out of 5 stars5/5The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days Rating: 4 out of 5 stars4/5Dr. Colbert's Hormone Health Zone: Lose Weight, Restore Energy, Feel 25 Again! Rating: 5 out of 5 stars5/5The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel Rating: 5 out of 5 stars5/5What Your Doctor May Not Tell You About: Menopause: The Breakthrough Book on Natural Progesterone Rating: 4 out of 5 stars4/5
Wellness For You
Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Do the Work Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5
Reviews for Hashimoto's Protocol
45 ratings4 reviews
- Rating: 5 out of 5 stars5/5Valuable and actionable information for everyone! A must read book no matter what autoimmune condition you may have.
- Rating: 4 out of 5 stars4/5Great information and very in depth but I find the approach too radical. I also talked to my doctor and he said that this is not a proper way to conduct an elimination diet.
1 person found this helpful
- Rating: 3 out of 5 stars3/5JFC if I didn’t think I was dying, I definitely would after reading this. It had a lot of good information but too much to actually deal with. Any symptom you can think of is likely covered in here which is overwhelming. The amount spent on supplements alone seems extreme, and it’s all way too much work to figure out. I might come back to it sometime after I look up WTF a biological dentist is.
- Rating: 2 out of 5 stars2/5I suppose what one person would call thorough another person would call long winded. I am in group two. I never thought this book would end. I understand that she wanted to cover every possible illness under the sun with a variety of things to try, buy and test, but it was over the top for me.
I have not been officially diagnosed, but I obtained the book because I have had massive hair loss for 11 years now and nothing has helped, it could be from menopause, female pattern baldness or even the Depakote I took for years.
One thing that was especially off-putting was not only the huge amount of money one has to be prepared to lay out, whether they can afford it or not in tests, supplements and prescriptions, was that the supplements she recommended most often were her own and an extremely expensive brand called Encapsulations.
I am no stranger to supplements, homeopathic, Ayurvedic, minerals, vitamins, etc but tend to use quality companies like Country life, NOW, Twinlab, which are more affordable.
Maybe this book will help tons of people, to me it was just too much.