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    Unavailable
    No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
    Unavailable
    No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
    Unavailable
    No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
    Audiobook6 hours

    No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

    Written by Michelle Segar PhD

    Narrated by Lyndsay Vitale

    4/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    "When it comes to exercise, most of us have gotten the message but still lack the motivation. That's why we need this remarkable book." --Daniel H. Pink, author of Drive: The Surprising Truth About What Motivates Us
    Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?
    No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!
    Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love.

    Editor's Note

    New year, new you…

    Sure, you know you should make exercising one of your New Year’s resolutions, but do you feel exhausted by even the thought of working out? Then this book is for you. Practical and research-driven, you’ll learn the four steps to making fitness a sustainable — and enjoyable — part of your everyday life all year long.

    LanguageEnglish
    PublisherAscent Audio
    Release dateJul 1, 2015
    ISBN9781469092942
    Unavailable
    No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

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    Reviews for No Sweat

    4/5

    13 ratings2 reviews

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    • 4/5
      Some good ideas to think about when deciding to stick with an exercise plan, but somewhat repetitive. The author wraps her suggestions around the MAPS plan - Motivation, Awareness, Permission, and Strategy.Other ideas include:1. Everything counts - all movement is important whether it is a short walk, housework or a 50 minute exercise class.2. Look for opportunities to move (OTM)3.Exercise as a chore vs a gift to yourself
    • 5/5
      So many great ideas, loved it! Thank you so much!