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    Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
    Unavailable
    Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
    Unavailable
    Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
    Audiobook16 hours

    Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

    Written by Daniel G. Amen, M.D.

    Narrated by Daniel G. Amen, M.D.

    5/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.

    To quell anxiety and panic:
    Use simple breathing techniques to immediately calm inner turmoil

    To fight depression:
    Learn how to kill ANTs (automatic negative thoughts)

    To curb anger:
    Follow the Amen anti-anger diet and learn the nutrients that calm rage

    To conquer impulsiveness and learn to focus:
    Develop total focus with the One-Page Miracle

    To stop obsessive worrying:
    Follow the "get unstuck" writing exercise and learn other problem-solving exercises

    You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.

    You're not stuck with the brain you're born with. 

    LanguageEnglish
    PublisherPenguin Random House Audio
    Release dateNov 3, 2015
    ISBN9780147526410
    Unavailable
    Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

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