MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Written by Elisha Goldstein, PhD and Bob Stahl, PhD
Narrated by Stephen Paul Aulridge, Jr.
4.5/5
()
About this audiobook
In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day - no matter what life throws your way.
The mindfulness strategies in this audiobook are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own or can be used in conjunction with A Mindfulness-Based Stress Reduction Workbook.
If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this is the perfect guide.
Related to MBSR Every Day
Related audiobooks
The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home Rating: 5 out of 5 stars5/5Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Rating: 4 out of 5 stars4/5The Mindfulness Solution: Everyday Practices for Everyday Problems Rating: 4 out of 5 stars4/5The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rating: 5 out of 5 stars5/5Mindful Solutions for Success and Stress Reduction at Work Rating: 5 out of 5 stars5/5Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Rating: 4 out of 5 stars4/5Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance Rating: 0 out of 5 stars0 ratingsCalming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Rating: 4 out of 5 stars4/5Buddha's Book Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation Rating: 5 out of 5 stars5/5Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry Rating: 5 out of 5 stars5/5Overcoming Overwhelm: Dismantle Your Stress from the Inside Out Rating: 5 out of 5 stars5/5The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Rating: 0 out of 5 stars0 ratingsAnxiety Happens: 52 Ways to Find Peace of Mind Rating: 5 out of 5 stars5/5Meditation: The Busy Person’s Guide to Cultivating Compassion and Positive Mind States Rating: 0 out of 5 stars0 ratingsStress Reduction Rating: 4 out of 5 stars4/5Mindfulness Meditation in Everyday Life Rating: 5 out of 5 stars5/5Guided Mindfulness Meditation, Series 3 Rating: 5 out of 5 stars5/5Guided Mindfulness Meditation, Series 1 Rating: 5 out of 5 stars5/5Mindfulness Meditation in Everyday Life & Exercises and Meditations Rating: 5 out of 5 stars5/5Guided Mindfulness Meditation, Series 2 Rating: 5 out of 5 stars5/5Falling Awake Rating: 5 out of 5 stars5/5Mindfulness Meditation for People with Psoriasis Rating: 5 out of 5 stars5/5Just One Thing: Developing a Buddha Brain One Simple Practice at a Time Rating: 5 out of 5 stars5/5Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic Rating: 5 out of 5 stars5/5Daily Meditations for Calming Your Anxious Mind Rating: 4 out of 5 stars4/5Changing Our Brain For Resilience Rating: 5 out of 5 stars5/5Opening to our Inner Radiance with the Rain Process Rating: 5 out of 5 stars5/5Jon Kabat-Zinn Mindfulness Compilation Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5
Reviews for MBSR Every Day
7 ratings0 reviews