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50 Fitness Tips You Wish You Knew

50 Fitness Tips You Wish You Knew

Escrito por Derek Doepker

Narrado por Derek Doepker


50 Fitness Tips You Wish You Knew

Escrito por Derek Doepker

Narrado por Derek Doepker

valoraciones:
4.5/5 (28 valoraciones)
Longitud:
3 horas
Publicado:
Aug 25, 2015
ISBN:
9781943499700
Formato:
Audiolibro

Descripción

Do you wish you knew...



- A way to have more motivation to lose weight and stay healthy forever? Tip number three reveals a simple technique that ensures you'll get and stay motivated to reach your fitness goals!



- How to get your best night of sleep ever? Tip number five reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it. Hint: It's not a supplement!



- A way to reprogram your genetics? Tip number six reveals what modern research shows can reprogram your genes and grow your brain!



- A force that is stronger than willpower? Tip number ten reveals the one thing you need to manage that is more critical to your success than willpower!



- How to overcome food cravings and emotional eating? Tip number 12 reveals a simple “brain hack” to stop junk food cravings - instantly!



- A way to make healthy meals from scratch - in five minutes? Tip number 16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and faster than fast food!



- The best way to get organic food at a discount? Tip number 20 reveals a little known known sources to get the healthiest organic quality foods at wholesale prices!



- The missing ingredient to good health? Tip number 25 reveals the best way to get this into your body, and it's by doing something only certain cultures on this planet do regularly!



- The best ways to prevent sickness from ever ruining your life? Tip number 33 reveals unusual secrets to having a super immune system that can fight off any infection!



Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams? You're about to discover all of these things and more in 50 Fitness Tips You Wish You Knew!
Publicado:
Aug 25, 2015
ISBN:
9781943499700
Formato:
Audiolibro

Sobre el autor


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4.6
28 valoraciones / 6 Reseñas
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Reseñas de lectores

  • (4/5)
    A quick read - Most of the material contained in the book is faily basic fitness materieal. I did enjoy the section on supplements and herbs. "What you get by reaching your goal is not nearly as important as what you become by reaching them." (Zig Zigler) Become a bit better each day, and you will become a fit, healthy person.
  • (4/5)
    Pretty great; some very useful tips particularly with regard to psychology and mindset...also a good section on herbs and spices. Unfortunately in this audio edition there are a lot of sections in the wrong place, making for a bit of a disconbobulated listen!
  • (5/5)
    Exactly what I was looking for. Lifestyle tips in addition to practical knowledge. Short and sweet too! Awesome
  • (4/5)
    Enjoyed the early chapters for both the body and mind. Interesting points throughout the book to think about and motivate to keep both fit and healthy. Too many supplements (natural) mentioned to buy them all but personally prefer eating healthily - did take on board a couple of the food suggestions though. A few bookmarked points to certainly go back to when in need of a bit of support.
  • (5/5)
    The information contained in this book is so valuable is worth at least 10 to 20 times it’s cost
  • (4/5)
    A quick read - Most of the material contained in the book is faily basic fitness materieal. I did enjoy the section on supplements and herbs. "What you get by reaching your goal is not nearly as important as what you become by reaching them." (Zig Zigler) Become a bit better each day, and you will become a fit, healthy person.