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    The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss
    Unavailable
    The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss
    Unavailable
    The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss
    Audiobook5 hours

    The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss

    Written by Caroline Apovian and Frances Sharpe

    Narrated by Brian Bascle and Alex Barrett

    3.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    THE OVERNIGHT DIET is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline Apovian MD., leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight- and keep it off. Dr. Apovian's specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate! No food is off limits. Plus all-you-can-eat fruits and vegetables. The Overnight Diet achieves lightning-fast weight loss, burns fat not muscle, reduces water retention and bloating, staves off hunger pangs, and prevents plateaus. This is the ultimate blueprint to slim down, and lose the weight you want, whether its 5 pounds or 50 pounds! THE OVERNIGHT DIET developed by a renowned medical doctor has been proven safe and effective. It is the only weight-loss program that:
    • Is formulated for rapid weight loss that you'll keep off once and for all
    • Revs up your metabolism to burn more fat faster
    • Let's you eat your favorite foods-and still lose pounds and inches
    • Turns off the genes that caused your weight gain
    • Lets you exercise less while burning more fat
    • Boosts your levels of HGH, the body's natural flab fighter
    • Reduces your risk of diseases like heart disease, type 2 diabetes, and cancer
    LanguageEnglish
    PublisherHachette Audio
    Release dateApr 9, 2013
    ISBN9781619696396
    Unavailable
    The Overnight Diet: The Proven Plan for Fast, Permanent Weight Loss

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    Reviews for The Overnight Diet

    3.5/5

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    • 4/5
      This book contains some very good healthy information. It is not a book I would suggest you skipping through and just trying to start. It needs to be read thoroughly before starting the diet plan. It has a lot of good information and with this information it tells you the whys and how’s. Everyone should take notice the books claims you can lose (Up) to 9 pounds per week; although everyone’s body and health is different. Some may lose only one or you may indeed lose the nine pounds. It will also depend on what exercise you get that week ect.I do like the recipes, they seem health and tasty although, some of the ingredients and the amount of ingredients could be costly and time consuming to shop and prepare for. There are shorts cuts like fixing a head and then warming it up. There is a website included in the book where you can order the smoothies off of and have them delivered. The cost was very reasonable and would cut down on the amount of preparation time.This diet does concentrate on a high protein intake. This can cause some problems and could be adjusted to your own health needs. This is NOT the diet for a vegetarian. You also do NOT have to count calories which are a blessing; however after counting calories for so long, it almost comes natural. This seems like the perfect diet for men, as many love meat!I received this book via goodreads and appreciate the chance to take advantage of the information listed in it.

      1 person found this helpful