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    The Zone
    The Zone
    The Zone
    Audiobook (abridged)1 hour

    The Zone

    Written by Kay Brellend

    Narrated by Kay Brellend

    3.5/5

    ()

    About this audiobook

    For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes.

    Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat.

    In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.

    With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV.

    This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

    LanguageEnglish
    PublisherHarperAudio
    Release dateDec 6, 2005
    ISBN9780060856908
    The Zone
    Author

    Kay Brellend

    Kay Brellend, the third of six children, was born in North London but now lives in a Victorian farmhouse in Suffolk. Under a pseudonym she has written sixteen historical novels published in England and North America. The Campbell Road novels are inspired by her grandmother’s reminiscences about her early life growing up in Islington.

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    3.5/5

    46 ratings1 review

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    • 5/5
      well worth a listen if you are interested in improving your health through diet.

      1 person found this helpful