Better Nutrition

4 Ways to Successfully Make the Switch to an Organic Diet

1 —and compromise where needed. Buying organic is an investment in health, but there are ways to make it more affordable. You may pay more than

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Better Nutrition1 min. leídosRegional & Ethnic
Dr. Smith’s Favorite Recipes From Fast Burn
* PANCAKES: I love pancakes, so I put my grandmother’s pancake recipe in there. People typically can’t have pancakes on a weight-loss program, but I think life without eating pancakes is kind of a half experience. * BEEF BURRITO BOWL: I love this rec
Better Nutrition2 min. leídos
Flower Power
Also called dula contains marigold, calen natural anti-inflammatory, antifungal, and antimicrobial properties. It’s intensely healing to the skin and can be used in place of drugstore antibacterial ointments and creams for minor cuts, scrapes, and bu
Better Nutrition1 min. leídosCookbooks, Food, & Wine
Food Sources Of Collagen
Collagen is most concentrated in the bones, tendons, ligaments, and skin of animals and fish—parts that most people don’t typically eat. Bone broth, made the traditional way, is a good food source of collagen. Vitamin C boosts our internal collagen p