Better Nutrition

4 Herbal Tonics to Rejuvenate Your Health

ood medicine can be as simple as steeping dried herbs and spices with water to make “healing waters” that help address the body’s imbalances. According to Vidya Light Miller, author of Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient

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Better Nutrition2 min. leídosCookbooks, Food, & Wine
Powerhouse Powders
Makes 30 treats 1⅓ cups raw sunflower seeds⅔ cup raw hemp seeds2 tsp. ground cinnamon½ tsp. ground cardamom¼ tsp. ground allspice1 packet protein powder (We like Tattle Plant Protein Blend in Chocolate or Vanilla Cold Brew)¼ tsp. sea salt¼ cup sesame
Better Nutrition1 min. leídosRegional & Ethnic
Make It!
Serves 6 This flavor-packed salad—a real crowd-pleaser—is high in protein, thanks to quinoa and black beans. For an extra punch of nutrition, serve over your favorite greens and drizzle with olive oil. 1 cup quinoa, rinsed several times just before c
Better Nutrition4 min. leídos
Decadent Health for Your Decade
The 20s are a time of great vitality, energy, and enthusiasm. But it is also easy to overdo things. College life usually means a lot of junk food, stress, poor sleep, and other unhealthy habits. Many women also start their careers in their 20s, which