About the UKCP and how to find a therapist

The UK Council for Psychotherapy(UKCP) is the 

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Feel Good In The Great Outdoors
IMMERSING YOURSELF in nature calms a busy mind and brings clarity to your thoughts. Taking a break from artificial noise and screens through mini outdoor adventures brings a sense of peace I can’t go without. In lockdown, I fell into bad habits, sitt
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Comfort And Joy
‘I learned to be the guardian of my own heart,’ writes Bianca Barton on page 22 about the emotional leap she made when her marriage broke down. This issue is dedicated to tending to our hearts and navigating difficult emotions. UKCP therapist Alivia
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Adventure To The Med
SUN-KISSED Mediterranean soil provides an abundance of fresh fruit and vegetables, pulses and legumes. Add store-cupboard staples found in kitchens across Greece, Turkey and Cyprus and you’ll be rustling up meals like the locals in no time. A full-fl