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  • The Art of Healing

    on KINDNESS

    Mar 01, 2021 2 minutes

    WHY KINDNESS?

    If you’re performing an act of kindness, chances are it’s to help someone or make them smile. But did you know that there are scientifically proven benefits of being kind? Research has confirmed that acts of kindness can reduce the symptoms of stress, anxiety, and depression, all while increasing your self-esteem, energy, and optimism. And

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