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MY LIFE IN HEALTH Rosemary Conley

Every morning, I do a half-hour walk with our dogs – it’s the highlight of my day – after five minutes of strength work in my bedroom. Wearing my pyjamas and watching BBC Breakfast, I do 10 reps of various exercises including ab curls, reverse curls and full press-ups on my toes. I also have a personal trainer twice a week and do a ballet session over

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