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  • Woman & Home

    Best ways to STAY WELL

    Jan 07, 2021 2 minutes
    WORDS: ROSE GOODMAN.

    With every new year comes a new set of trends, and if last year taught us anything, it’s that our health and wellbeing is a top priority. Here’s what to look out for in 2021:

    DIGITAL THERAPY

    Online therapy has boomed during lockdown, making this new way of accessing psychological therapy more acceptable. ‘In 2021, there will undoubtedly). And with people realising just how convenient digital therapy is, there is likely to be increase in demand, with people opting for online sessions instead of travelling to see a therapist.

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