Liz Earle Wellbeing

Tweakments with Alice Hart-Davis

reatment with red light involves nothing more taxing than relaxing for around 20 minutes in the gentle glow from a large canopy studded with small LED bulbs, or wearing a Phantom of the Opera-style face-shaped mask which has LED bulbs on the inside. It feels like nothing is happening. It might even be a touch boring. The first time I tried it, years ago, I thought I was having my leg pulled. Seriously, how could this be good for my skin? But that was before I

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