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For an optimum blend of fat burn and muscle gain, full-body training is about as effective as it gets. This session, from groundbreaking AI-led fitness app Trion, loads up your legs before hitting your chest, back and shoulders. The result is a total-body pump that tests muscles you didn’t even knew existed. Perform the movements with a controlled tempo for perfect execution and maximum growth.

WARM-UP

1. SPIDER LUNGE WITH ROTATION

REPS: 12 each side REST: 30 secs SETS: 2