Australian Men's Fitness

ACCESS ALL AREAS

For an optimum blend of fat burn and muscle gain, full-body training is about as effective as it gets. This session, from groundbreaking AI-led fitness app Trion, loads up your legs before hitting your chest, back and shoulders. The result is a total-body pump that tests muscles you didn’t even knew existed. Perform the movements with a controlled tempo for perfect execution and maximum growth.

WARM-UP

1. SPIDER LUNGE WITH ROTATION

REPS: 12 each side REST: 30 secs SETS: 2

Estás leyendo una vista previa, regístrate para leer más.

Más de Australian Men's Fitness

Australian Men's Fitness1 min. leídos
Mobility Moves
• Step your left foot towards the outside of your left hand. • Move your left elbow inside towards your left foot, then continue the movement by moving your left hand outside of your left foot. • Rotate and reach towards the ceiling. • Return to the
Australian Men's Fitness1 min. leídosBiology
On Trend
The increased accuracy and availability of DNA testing means personalisation will play an increasingly central role to the way we manage our health. Nutri-Genetix gets a mention later in the mag, but another company, Bio-Synergy, has just announced t
Australian Men's Fitness2 min. leídos
15 Minutes With… Supermodel David Gandy
DAVID, HOW’S THE LIFE OF A SUPERSTAR MODEL BEEN AFFECTED BY THE PANDEMIC? It’s definitely been unusual. For the past 20 years I have been travelling non-stop all over the world for work, so having to stay grounded took a bit of time to adapt to. No