Australian Men's Fitness

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Often people don’t feel happy with their progress, because they have no idea where they

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Australian Men's Fitness6 min. leídosMedical
Food For Thought
There’s something missing from your diet. It’s not a rare berry native to a remote corner of the Amazon, or a recently discovered super-leaf with 60 times the antioxidants of green tea. No, it’s something far more primal. It’s a foodstuff that our an
Australian Men's Fitness1 min. leídos
Form Check
Minimise lateral movement at your hips, torso and shoulders, conserving energy for propelling your body forward instead of side to side. Strength and core work will help. Relaxation is essential to maintaining effortless running form. Think about r
Australian Men's Fitness1 min. leídos
Try This
1a. Pull-up x 10 1b. Press-up x 20 (60 secs rest / repeat x 3-5 sets) 2a. Prisoner Jump Squat x 20 2b. Burpee x 10 (30 secs rest / repeat x 3-5 sets) 3a. Isometric Press-up x 20 secs 3b. Wall Sit x 45 secs (30 secs rest / repeat x 3-5 sets) 4a.