Women's Running

Alison Wade

Every Monday morning, running fans open their inbox in eager anticipation. At around 5 a.m. Eastern, Alison Wade’s Fast Women newsletter arrives.

Since its launch in January 2019, the roundup of news and race results—often topped with Wade’s smart commentary

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Women's Running5 min. leídosCookbooks, Food, & Wine
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Women's Running8 min. leídosBiology
Go With Your Gut
In the eyes of modern medicine, the brain-gut axis, or the system that allows for communication between the brain and the gut, is a relatively new field of research. It has long been touted in naturopathic medicine, but in traditional scientific rese
Women's Running1 min. leídosPsychology
Mental-Health Hazards
Running mostly benefits mental wellness, but it can raise the risks of some conditions, like disordered eating and exercise addiction. Injuries can cause depression and anxiety. To steer clear of these dangers, Allison Brager recommends frequent rest