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  • More from WellBeing Being

    WellBeing Being1 min read
    Extraordinary
    How we’re doing something holds just as much weight, if not more, than what we’re doing. Mindfulness has the capacity to turn ordinary moments into extraordinary ones. Seemingly mundane tasks such as washing, cleaning or tidying can turn into meaning
    WellBeing Being1 min read
    How To Make And Enjoy Your Own Cacao
    • Place 25 grams of ceremonial-grade, ethically sourced cacao in a pot and cover with a cup of your favourite plant-based milk.• Allow to warm slowly over a low heat (overheating will reduce some of the benefits of the cacao), continually whisking so
    WellBeing Being3 min read
    At The heart Of Your Being
    Our minds are like waves in the ocean. As waves, our thoughts and feelings come and go. But the true nature of reality is beyond our minds. As our minds place their own meaning on words, words are then placed on events in the world, on other people a

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