The Art of Healing

Experiences of Loneliness May Differ by Age

Loneliness in adult life is experienced differently depending on age, according to a study published in the open access journal . The research concludes that there can be no ‘one-size-fits-all’ approach to reducing loneliness, as factors associated with it, such as contact with friends

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The Art of Healing1 min. leídos
Body Scan Meditation
20-45 minutes, 3-6 days per week for 4 weeks, The body scan can be performed while lying down or sitting. 1. Begin by bringing your attention into your body. You can close your eyes if that’s comfortable for you . 2. Feel the weight of your body on
The Art of Healing2 min. leídosPsychology
Study Identifies Social Media Behaviour That’s Most Harmful To Wellbeing
Whether you love to hate it, or hate to love it, social media is now integral to most of our lives. But how it affects us isn’t so black and white. According to recent research, it’s not about whether we use social media, but rather ‘how’ and ‘why’ w
The Art of Healing3 min. leídosPsychology
Book Reviews
The quality of your personal relationships has never mattered more. It isn’t enough to have lots of friends on social media, or to give ‘everything’ to work hoping that will validate your existence. When familiar certainties are dissolving, we need t