Change career and find fulfilment

ARE YOU THINKING ABOUT a career change? For many of us, the pandemic has

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Psychologies3 min. leídosPsychology
What Do You Fear About Speaking Your Mind?
Speaking out can feel like a risk if you have a tendency to overthink the possible consequences of saying the wrong thing. It can leave you cautious about asserting your opinions and may trigger rumination – going over conversations to work out if yo
Psychologies2 min. leídosPsychology
Feel Good In The Great Outdoors
IMMERSING YOURSELF in nature calms a busy mind and brings clarity to your thoughts. Taking a break from artificial noise and screens through mini outdoor adventures brings a sense of peace I can’t go without. In lockdown, I fell into bad habits, sitt
Psychologies1 min. leídosPsychology
Comfort And Joy
‘I learned to be the guardian of my own heart,’ writes Bianca Barton on page 22 about the emotional leap she made when her marriage broke down. This issue is dedicated to tending to our hearts and navigating difficult emotions. UKCP therapist Alivia