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  • More from Mindful

    Mindful2 min read
    Practice The Power Of The Long Exhale
    When we lengthen the exhale, we’re better able to find our power and invite a sense of relaxation to high intensity movement. Longer exhales cause the vagus nerve to send a signal to your brain, activating the parasympathetic nervous system (rest and
    Mindful1 min read
    3 Ways To Get In The Zone
    For some, flow comes almost naturally. Mozart started playing concerts at age six. Picasso painted his first masterpiece at eight. People like Mozart and Picasso don’t have to consciously train the skill of engagement. This experience of total absorp
    Mindful2 min read
    PODCAST Reviews
    This candid conversation between host Dan Harris and Kelly Boys offers insight on the work Boys does in the mindfulness space, often merging mindfulness meditation and non-sleep deep rest (NSDR) rooted in the practice of yoga nidra. Boys, who designe

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