Australian Men's Fitness



“Like sprinting, building up your top-end speed will help you pick up the pace across all other distances,” says

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Australian Men's Fitness5 min. leídos
Get A Grip
If you’re looking for a whole-body, functional workout that gets your adrenaline pumping and gives you physical challenges to solve, indoor climbing is as good as it gets. Whether you prefer bouldering on low-rise problems, or roping up and scaling 1
Australian Men's Fitness4 min. leídos
Balancing Act
The gym might be your first port of call after Christmas indulgences, but before you WOD away your roast-potato paunch, consider first taking the time to correct your form and balance out any instabilities. Future you – stronger and more stable as a
Australian Men's Fitness2 min. leídos
Everyday Occurrence
Muscles contain bundles of fibres within protective sheaths called fascia, which are themselves bundled together. The biggest bundle is the muscle itself. The next biggest is the fascicles, containing the long, single-celled muscle fibres. These are