Join trail runners Simon Muller, Ashley Robinson, Nontuthuko Mashimane, and Toni McCann on a tour of what they eat and drink through the day.


by Simon Muller

Chocolate oats

Perfect all year round, oat porridge is nutrient-dense, with many different flavour profiles, each with unique benefits.

My go-to version is made with overnight soaked oats mixed with raw cacao, chia seeds, tahini, cinnamon, date syrup,

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