Training, no racing

“I’m at a loss with what to do with my training until I start racing. Should I work on running shorter distances faster or should I just look to build my distances at easy paces?”
— Sarah

In his How Or Why series, SEAN TAIT, founder and Running technique coach at Off the Mark, provides some perspective on some of the issues challenging readers.

The scenario that we runners are dealing with is one beyond our wildest dreams… a world with no races?! I mean, this can’t possibly happen, right? Well it can, and it can be a very good thing

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