Trust the process

Hold the vision for long haul gains. In a society driven by instant gratification, running can provide a wonderful illustration of how being patient and playing the long game can pay dividends.

As Arthur Lydiard, the great New Zealand running coach said, it takes five years to become good and 10 years to become world-class.

Whether your goal is to become the best runner you can be (given your lifestyle, work and family commitments) or to become the best in the world, the road map is similar.

For athletes, it can be really difficult to balance

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Millions of event T-shirts are produced and given away each year that are never worn. Trees not Tees works with UK-based race and event organisers to give participants the option of planting a tree rather than getting given a T-shirt they won't wear.
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Fire Escape
I have been trail running for 10 years and have had some amazing adventures all around our country. I always try to be run prepared for anything, so we carry extra food, warm gear, and of course cellphones. But when facing a runaway fire in the Drake
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Gear Shorts
#GEARGUIDE #TRAIL37 Aeropress® Coffee Maker > Becoming the brewing method of choice for coffee lovers here and abroad. R780 Ledlenser NEO10R Headlamp > Top of range, rechargeable, head or chest mount, 600 lumens, 10 hours. R1490 Tifosi Aethon Crystal