TRAIL

Case Study: Johan Jonker takes it slow

n the 1980s as a young runner I was privileged to train with top Comrades runners who

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TRAIL3 min. leídos
Bites & Stings
Life support medic ALET MAARTENS is a Gauteng-based trail runner with a few tips to keep you safe against summer bugs with big appetites or short tempers. Spending time outdoors and especially on a trail brings us in close contact with all sorts of b
TRAIL6 min. leídos
Otter African Trail Run
EASTERN CAPE 28 OCTOBER 2020 WHERE TO NOW? A Challenge runner pauses while a wave floods the path ahead of her. Yellow paint markers indicate that she is indeed still on the Otter Trail, and not on some crazy mission into the Indian Ocean. otter.run
TRAIL4 min. leídos
STRONGER Climbing
Elevate your training and develop hill strength. Do you have a big race coming up? Need to conquer some serious elevation? The advice you would expect to hear is to improve your hill strength. That is easy enough! Go find a big bad hill and start run