Case Study: Johan Jonker takes it slow
n the 1980s as a young runner I was privileged to train with top Comrades runners who
Bites & Stings
Life support medic ALET MAARTENS is a Gauteng-based trail runner with a few tips to keep you safe against summer bugs with big appetites or short tempers. Spending time outdoors and especially on a trail brings us in close contact with all sorts of b
