TRAIL

Basic, but best

ave you ever found yourself running or hiking on new trails and felt a little lost, not

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TRAIL1 min. leídos
Case Study: Johan Jonker Takes It Slow
In the 1980s as a young runner I was privileged to train with top Comrades runners who were all older and more experienced. One of these was Johan Jonker, who refused to do his long runs for the Comrades with us. The reason was that Johan was a great
TRAIL1 min. leídosPsychology
Adaptation Energy And Surviving COVID-19
While we don’t know exactly what the adaptation energy is that Osler mentions, my feeling is that it is basically the amount of mental energy we have at any given time. This mental energy is used to cope with the stresses of life and curve balls it t
TRAIL3 min. leídos
Lifestyle
#GEARGUIDE #TRAIL37 Book your spot gear@trailmag.co.za Eat for the body you want, not the body you have. WHAT'S IN IT? Reading labels can be a lifechanging exercise. Healthy ingredients should make up the bulk of names, with few (or no) additives. SC