Young & Fun

is the endurance runner. He can get into a lovely pace and just keep it steady at the front, leading

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Case Study: Johan Jonker Takes It Slow
In the 1980s as a young runner I was privileged to train with top Comrades runners who were all older and more experienced. One of these was Johan Jonker, who refused to do his long runs for the Comrades with us. The reason was that Johan was a great
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Millions of event T-shirts are produced and given away each year that are never worn. Trees not Tees works with UK-based race and event organisers to give participants the option of planting a tree rather than getting given a T-shirt they won't wear.
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Gear Shorts
#GEARGUIDE #TRAIL37 Aeropress® Coffee Maker > Becoming the brewing method of choice for coffee lovers here and abroad. R780 Ledlenser NEO10R Headlamp > Top of range, rechargeable, head or chest mount, 600 lumens, 10 hours. R1490 Tifosi Aethon Crystal