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  • Woman

    Beat the bloat

    Sep 22, 2020 3 minutes
    COMPILED BY: JESSICA RANSOM. RECIPES AND

    Roast cod and Mediterranean vegetable tray bake

    This colourful dish epitomises all that is healthy about the Mediterranean diet – colourful vegetables, fish, olive oil and pulses.

    SERVES 4 PREP 15 MINS COOK 30 MINS

    ✱ 2 red onions, peeled
    ✱ 800g mixed peppers (yellow, red, orange), cut in half and deseeded
    ✱ 16 (200g) cherry tomatoes
    ✱ 4 cloves garlic, finely chopped
    ✱ 2tbsp olive oil
    ✱ 400g tinned chickpeas
    ✱ 4 cod fillets, skinless, around 125g each

    For the Basil Oil:

    ✱ 25g pack of fresh basil✱ ✱ ✱ ✱

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