Everand Logo

Welcome to Everand!

  • BBC Good Food Magazine

    news

    Aug 27, 2020 1 minute

    DISCOVER

    Can intermittent fasting aid healthy weight loss?

    Increasingly popular, intermittent fasting is a diet that restricts food for a set period of time, rather than limiting specific food items.

    • Common approaches include 16:8, or 16 hours fasting followed

    You’re reading a preview, subscribe to read more.

    More from BBC Good Food Magazine

    BBC Good Food Magazine2 min read
    The Good Food dunker
    PREP 15 mins plus 1 hr chilling COOK 20 mins MAKES 25 EASY ❄ unbaked 35g porridge oats225g plain flour100g cornflour125g golden caster sugar200g salted butter, cubed and chilled2 egg yolks (freeze the whites for another recipe) For the buttercream 10
    BBC Good Food Magazine1 min read
    Test Kitchen Secrets
    Discover new ways with butter and make your own kombucha Making kombucha is a good kitchen project as it introduces you to the science of fermentation, while being quite a hands-off process. Kombucha is essentially fermented tea. It’s made with a sym
    BBC Good Food Magazine2 min read
    Stay In A Rick Stein Luxury Shepherd’s Hut
    Stays from 29 March - 3 November 2024 Surrounded by woodland and nestled in the peaceful grounds of Rick Stein’s pub, The Cornish Arms near Padstow, are six wooden shepherd’s huts, perfect for a cosy couple of nights by the sea. The huts offer a tran

    Related Books & Audiobooks