OnFitness

BUILDING ENDURANCE

When most of us think about building endurance, we think of twenty-mile running slogs or fifty-mile bike rides. A steady diet of these will undoubtedly help build endurance. Sure, they are excellent training routines for competitive runners, bikers, or triathletes. But what about the rest of us? We each have a limit, and grueling workouts exact a toll.

Are there any tricks to increase endurance other than pure sweat and toil? And for the competitive, are there ways to get an endurance edge outside of grueling training routines?

Endurance means efficiency. Endurance is achieved when your body becomes particularly efficient

Estás leyendo una vista previa, regístrate para leer más.

Más de OnFitness

OnFitness6 min. leídos
The Barbell Challenge
Whether your training to be a bodybuilder, a powerlifter, or just simply trying to keep fit, there’s no turning your back on the importance of a time-honored means of building muscle and strength, the barbell and compound lifts. Many serious lifters
OnFitness5 min. leídosMedical
Integrated Protocol Fitness
We are in the midst of a fitness revolution. Over the last twenty years, exercise protocols have morphed from one-dimensional cardiovascular regimes and tried-and-true weightlifting protocols to tools and techniques that blur the lines and break the
OnFitness3 min. leídos
The Shape-shifting Workout
It’s amazing what you can do to your body by adding a bit more muscle and at the same time melt off fat. This dynamic combination changes the shape of your physique fast. If you want quick results right now, the shape-shifting routine is the way to g