When most of us think about building endurance, we think of twenty-mile running slogs or fifty-mile bike rides. A steady diet of these will undoubtedly help build endurance. Sure, they are excellent training routines for competitive runners, bikers, or triathletes. But what about the rest of us? We each have a limit, and grueling workouts exact a toll.

Are there any tricks to increase endurance other than pure sweat and toil? And for the competitive, are there ways to get an endurance edge outside of grueling training routines?

Endurance means efficiency. Endurance is achieved when your body becomes particularly efficient

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