Everand Logo

Welcome to Everand!

  • Diabetic Living Australia

    WINTER warmers

    Aug 20, 2020 7 minutes

    ROASTED CARROTS, CAULIFLOWER, GRAINS - CARROT TOP DRESSING

    The zingy dressing makes this a winner. see recipe, page 53

    NUTRITION INFO

    PER SERVE 1240kJ, protein 6g, total fat 17g (sat. fat 3g), carbs 26g, fibre 9g, sodium 196mg

    • Carb exchanges 1½

    • GI estimate low

    • Lower carb

    SAUSAGE MEATBALL AND PUMPKIN TRAYBAKE

    Be tempted by meatballs with a touch of fennel. see recipe, page 53

    How our food works for you see page 76

    NUTRITION INFO

    PER SERVE 1430kJ, protein 21g, total fat 17g (sat. fat 5g), carbs 22g, fibre 8g, sodium 743mg • Carb exchanges 1½ • GI estimate low • Gluten-free option • Lower carb

    Banish the cold with a hearty and oh-so nutritious bowl of soup

    SPICY CHILLI BEAN SOUP

    It’s still chilly, so reach for the chilli to warm up! see recipe, page 53

    NUTRITION INFO

    PER SERVE 951kJ, protein 8g, total fat 9g (sat. fat 2g), carbs 24g, fibre 9g, sodium 401mg

    • Carb exchanges 1½

    • GI estimate low

    • Gluten-free option

    • Lower carb

    HEARTY VEGETABLE AND BACON SOUP

    This classic 

    You’re reading a preview, subscribe to read more.

    More from Diabetic Living Australia

    Diabetic Living Australia1 min read
    Easy Peasy Puddings
    You can replace the frozen blackberries with any frozen berries and the raisins with currants or sultanas. Enjoy these puddings without worrying about over doing the treats. These are perfect for a family celebration or special occasion. The trick to
    Diabetic Living Australia2 min read
    Our Food Explained
    Our Nutritional info boxes sit alongside each recipe. Use them to track your nutritional requirements, as well as count carbs, carb exchanges and find out whether a recipe is low-, mediumor high-GI, or gluten-free. Easy! We show you whether a food is
    Diabetic Living Australia1 min read
    Currying Flavour
    The recipe can be made up to the end of step 3 and set aside to cool completely. Place in a freezer-proof container. Cover and freeze for up to 6 months. Freeze the prawns in a small resealable freezer bag. Defrost both in the fridge overnight. Retur

    Related Books & Audiobooks